Carbs Post Workout and Protein Synthesis

[drtbear1967]

themusclephdMany people ask if adding carbs post workout will drastically raise protein synthesis and muscle growth. The answer seems to be likely no. Post workout, your main goal should be getting 30-40 grams of high quality protein.

 

[Maj7900]

themusclephd[emoji843]Many people ask if adding carbs post workout will drastically raise protein synthesis and muscle growth. The answer seems to be likely no. Post workout, your main goal should be getting 30-40 grams of high quality protein.

You do hear lots of people talking about carbs shuttling nutrients to the muscles.i feel that fast acting protein mixed with some carbs is a better choice. Like milk and crackers


Team MeccaGear!

 

[blacktail]

Milk, eggs and protein powder. If bulking also a flake seed and olive oil.