chew or sw

napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
Never chewed any up before, maybe it would get absorbed quicker that way. I wouldn't dissolve them in my mouth, just chew them to smaller pieces.
 
i always chew them, may taste a little gritty but itsthe best way.

make sure you chew them and take at least 12oz of water for proper absorbation
 
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