Thanks broRomanian, deadlifts are a great work out.
You're getting into top shape.
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Thanks broRomanian, deadlifts are a great work out.
You're getting into top shape.
True.I like honey as well. It's a great little sweetener to anything.
Thanks broMonday, training session is fantastic.
Barbell, squats, Romanian, deadlifts and leg. Press what a workout.
Thanks bro, I had a good holiday. How was yours?Hopefully, you had a wonderful holiday. Good to see you came out of it, happy and healthy.
Great start to the new year(Monday: Legs)
1. Barbell Squats
- 4 sets of 15 reps
- (Weight: 185 lbs)
2. Romanian Deadlifts
- 4 sets of 15 reps
- (Weight: 195 lbs)
3. Leg Press
- 3 sets of 15 reps
- (Weight: 150 lbs)
4. Walking Lunges
- 3 sets of 20 steps (each leg)
5. Calf Raises
- 4 sets of 15 reps
- (Weight: 100 lbs)
(Monday)
Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)
Snack
- Fresh coconut slices (1/2 cup)
Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)
Snack
- Baked plantain chips (1 cup)
Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)
Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)
View attachment 27155
Hey thanksGreat start to the new year![]()
Thanks for the adviceYour diet has a variety of nutrients, I love it.
Just a suggestion, why not add more protein to breakfast like eggs or a shake and a post-workout fast-digesting carb to further support muscle growth