creatine

[mcgaret]

anyone still using and mainly what kind of results are you getting.
Thinking of adding it but was wondering if it was worth it.

 

[teedubgee]

Still using Ethyl Ester. Can't really tell if it's working, been taking it forever.

 

[irishpride]

its been so long since it have used creatine or anything like that that i dont even know really what the best brands are and what not..i did try ethyl ester awhile ago and it was my fav but that was awhile ago like i said..i used to use it after cycles but now i never come off LOL

 

[saudades]

I use creatine (any type, even monohydrate) along with a NO2 product. Gives fantastic results. I can really tell the difference in my workout if I don't take the combination.

 

[saturn1]

ive been using BSN's product that contains creatine....I didnt think it was doing much but ive been moving to another state and stopped taking it and boy did I notice a small loss of the volumizing effect......So I conclude that creatine taken as a staple of a supp program does have it's benefits.

I also read a study that taking 3 grams daily, without working out, increased muscle weight gain 7 pounds in a year.