I just wanted to run my normal daily routine by you guys to see if I'm doing everything right:
5:30am: wake up
7:00am - 8:30am: gym (work out two body parts 3 exercises each about 4 sets. do gut toning exercises. Run about a mile before or after lift depending on how I feel)
8:30am: Post Work out shake (50g protein, glutamine, and dextrose) plus supplements (multivitamin, CLA, green tea extract to keep resting metabolic rate high)
9:30am/10am: breakfast (usually whole grain oatmeal and veggie sausage thats 20g protein and low in fat.)
around noon: 20g protein, protein bar
1pm: lunch (tuna sandwich on whole wheat bread with a veggie and water)
3pm: 20g protein, protein bar
5:30pm: Protein shake (50g protein, 50g slow carb, glutamine) plus supplements (multivitamin, CLA, green tea extract to keep resting metabolic rate high)
7:30pm: dinner (varies but is usually turkey or chicken breat, good carb, and a veggie)
some days I dont have my shake until after dinner. depends on if I remember my shake stuff and take it to work or not. Also, I drink water / hot tea all day long. If I drink tea i only sweeten with natural honey no white sugar. On my off days (tuesday, thursday, saturday, sunday) I follow the same routine but I don't work out.
I have some weight I want to lose but I also want to build lean mass while I'm doing it. The above varies sometimes but mainly the time not the intake.
Suggestions on anything I'm missing, doing wrong, etc? Any suggestions how to keep dropping bad weight and put on lean mass?
Thanks for your help as always!
5:30am: wake up
7:00am - 8:30am: gym (work out two body parts 3 exercises each about 4 sets. do gut toning exercises. Run about a mile before or after lift depending on how I feel)
8:30am: Post Work out shake (50g protein, glutamine, and dextrose) plus supplements (multivitamin, CLA, green tea extract to keep resting metabolic rate high)
9:30am/10am: breakfast (usually whole grain oatmeal and veggie sausage thats 20g protein and low in fat.)
around noon: 20g protein, protein bar
1pm: lunch (tuna sandwich on whole wheat bread with a veggie and water)
3pm: 20g protein, protein bar
5:30pm: Protein shake (50g protein, 50g slow carb, glutamine) plus supplements (multivitamin, CLA, green tea extract to keep resting metabolic rate high)
7:30pm: dinner (varies but is usually turkey or chicken breat, good carb, and a veggie)
some days I dont have my shake until after dinner. depends on if I remember my shake stuff and take it to work or not. Also, I drink water / hot tea all day long. If I drink tea i only sweeten with natural honey no white sugar. On my off days (tuesday, thursday, saturday, sunday) I follow the same routine but I don't work out.
I have some weight I want to lose but I also want to build lean mass while I'm doing it. The above varies sometimes but mainly the time not the intake.
Suggestions on anything I'm missing, doing wrong, etc? Any suggestions how to keep dropping bad weight and put on lean mass?
Thanks for your help as always!
