good meal replacement?

[Get_Swole]

What do you guys take for a good meal replacement, ive been just pounding a shake and eating some oats and cashews or something. Is that better then buying a good mrp? i only have 10 minute break at work and its hard to eat when i dont have an appetite at that time so this is the best option for that break.

 

[MrPerfect]

i usually have 40 grams whey protein and add i scoop muscle milk for added flavor

a few rice cakes (white chedder) and some peanut butter

its the easiest for me when on the go

 

[LeatherHead]

I keep a stockpile of stuff in my bag that I bring to work with me. protein bars, granola bars, trail mix, things like that. I usually hit one of those up in between eating real food.

 

[theBIGness]

i like the bars with carbs and protein in em

 

[The Dude]

I eat a bar and chase it down with a shake. If you buy the bars by the box and bring your own powder its like a $3 meal with 70g protein, 35g carbs, and maybe 7g fat.

 

[Fierce]

Muscle milk is good and super filling, try that bro.

 

[Crazymank]

protein bar...

 

[Crazymank]

its hard finding low carb protein bars that are worth a shit.

 

[(N)shape]

I use Scivation Solution 5 and love it! it's priced under $30 and there are 30 servings so under $1 per/serving is tough to beat. It has healthy fats, fiber, low carbs, good blend of proteins and fruit and veggie extracts.

 

[Get_Swole]

thanks guys yeah im not too concerned about carbs now i still watch them but not nearly as much. I think ill try the bars or maybe that solution 5 looks pretty damn sweet. I like the dudes idea too a good bar with a shake to go down with it. The solution stuff looks great with fiber and everything too though. decisions decisions.