Great Book!

[T82]

I'm just in the middle of reading a book called "The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner" by Lyle McDonald. I have to say, it's great info on everything from ketogenic cycling and the physiology behind it, to info regarding exercise (eveything from basic to specific).

Thumbs up!

 

[Saks]

I have hard enough time keeping up with the board, let alone trying to read too.

 

[Harvey Balboner]

interesting, have to see if the libarary has it.

 

[BLEED GREEN]

What is the copyright year on that book?

 

[LA]

This truly was a great book and stands the test of time. It goes into the science that Bodyopus and The Anabolic Diet skimmed on.

Very unbiased too. "Ketones aren't magic"!

 

[GetnBigr]

I'll look for it at the local book store, if the library doesn't cary it