Hangone
New member
After a big injury and 13 years without working out… I’m back on track
M47 (barely 48)
Height 180 cm
Weight 88.3 kg (started the 9 September at 96 Kg)
Body composition:
Fat 21.7%
Muscle 64.7%
Nutrition:
Tot cal, 2141
Protein 110g
Fat 83g
Carb 239g
Supplements
Vitamin C 1000mg
Vitamin D 6000mg
Chromium picolinate
CLA
Anabolic monster beef (protein)
Pre workout
Training:
Day 1) back and biceps
Day 2) legs
Day 3) chest and triceps
Day 4) rest
Day 5) back and shoulders
Day 6) lower back and legs
Day 7) rest
Juice:
Now
HGH 1UI daily first month then 2UI (6to 8 months)
Clenbuterol cycled 2 weeks on and two off (8 weeks)
L-carnitine injectable 500mg three times a week (8 weeks)
then:
I’m planning to run test and anavar but open to suggestions
In the 90’ I’ve used test and deca one time and test and winnie two times
The goal is to celebrate my 50th birthday in the best shape of my life
M47 (barely 48)
Height 180 cm
Weight 88.3 kg (started the 9 September at 96 Kg)
Body composition:
Fat 21.7%
Muscle 64.7%
Nutrition:
Tot cal, 2141
Protein 110g
Fat 83g
Carb 239g
Supplements
Vitamin C 1000mg
Vitamin D 6000mg
Chromium picolinate
CLA
Anabolic monster beef (protein)
Pre workout
Training:
Day 1) back and biceps
Day 2) legs
Day 3) chest and triceps
Day 4) rest
Day 5) back and shoulders
Day 6) lower back and legs
Day 7) rest
Juice:
Now
HGH 1UI daily first month then 2UI (6to 8 months)
Clenbuterol cycled 2 weeks on and two off (8 weeks)
L-carnitine injectable 500mg three times a week (8 weeks)
then:
I’m planning to run test and anavar but open to suggestions
In the 90’ I’ve used test and deca one time and test and winnie two times
The goal is to celebrate my 50th birthday in the best shape of my life
