How much Vitiman C do you guys supplement?

[Get_Swole]

Ive been taking at least 500mg's a day since i started my cycle. The last thing i want is to get sick again and ruin my gains. Do you guys supplement it all year? not at all? or just on cycle? and what dose.

 

[Chris250]

I take around 2 grams per day...1000mg in the morning and night

 

[The Dude]

I take around 2 grams per day...1000mg in the morning and night

I do the same

 

[rbethel]

Same here....I throw in an extra 500 before and after my workouts as well....

 

[majortguns]

1000mg minimum, hate being sick.

 

[saudades]

I find I get too acidic when I take too much vitamin C so I stay at 500mg/day maximum.

 

[franconian]

I supplement w/ 1500mg

 

[MdTNT]

Morning noon and night lol. I proabbly eat about 1000mg each time. Good thign about Vit C is that your body just excretes what you dont need through urination.

 

[dreww]

same as chris

 

[teedubgee]

1000mg twice a day. I also take 1000mg along with any arginine/n.o. product. It's said to prevent the breakdown or degradation of n.o. by free radicals. It's supposed to let n.o.'s effect last longer.