I will be doing Nationals in November...

[nuknuk]

2009 222lb vs. 2012 222lbs

Not even fucking close!

just got to keep doing what Im doing. It will all come with time. Just now I need to turn it up a notch, due to it will be nothing but national level shows from here on out.

:bench:

 

[big in vegas]

just got to keep doing what Im doing. It will all come with time. Just now I need to turn it up a notch, due to it will be nothing but national level shows from here on out.

:bench:

You're ready bro, you're a national level competitor and have proven it....

 

[big in vegas]

Has your training style stayed the same?

 

[mb97]

Let us know if you decide to fly or drive, if you drive I'll take care of some of the gas for you. Won't be much but I know from experience how much a little from a lot if people can add up to! Keep us posted buddy!!

 

[nuknuk]

Has your training style stayed the same?

Actually it has, I feel I need to stay with very few movements for a body part, but still keep the volume high. For example my chest day looked like this:

Incline Dumbell Press: 5 sets
Bench Press: 8 sets
Incline Dumbell Press again: 3 sets

Today I did my second back workout for the week and did nothing but Dead lifts. Did a total of 7 working sets.

 

[nuknuk]

Let us know if you decide to fly or drive, if you drive I'll take care of some of the gas for you. Won't be much but I know from experience how much a little from a lot if people can add up to! Keep us posted buddy!!

wow, thanks man!! yeah every little bit helps. :thumbsup:

 

[freakinthegym]

2009 222lb vs. 2012 222lbs

Not even fucking close!

Holy shit man ! Is that the same Nuk ?! Lookin great Nuk!

 

[nuknuk]

Holy shit man ! Is that the same Nuk ?! Lookin great Nuk!

Ive came a long way, but still have a long way to go. :chicken: :bench:

 

[big in vegas]

Actually it has, I feel I need to stay with very few movements for a body part, but still keep the volume high. For example my chest day looked like this:

Incline Dumbell Press: 5 sets
Bench Press: 8 sets
Incline Dumbell Press again: 3 sets

Today I did my second back workout for the week and did nothing but Dead lifts. Did a total of 7 working sets.

That's crazy man, but as long as you can grow I guess keep doing it. No one can argue with anything you do because it's obviously working

 

[big in vegas]

Let us know if you decide to fly or drive, if you drive I'll take care of some of the gas for you. Won't be much but I know from experience how much a little from a lot if people can add up to! Keep us posted buddy!!

That's an awesome gesture bro and I'd gladly do the same to help nuk nuk out. Just let us know bro