IIm not dieting yet. Start in about three weeks. But I've already increased my cardio alot. First to build up my endurance and my cardiovascular performance. Second to help mentally prep me for dieting.
I do 45min to one hr four days a week now (non lifting days).
What helped me was starting slow. I start at a low intensity level and slowly build intensity the entire time. Since I have longer cardio sessions I have the advantage of not starting balls out so I don't get tired and pissed off ten minutes in and someone it keeps cardio interesting.
I've even got to where I can run again without calve pains and lower back spasms.
I do 45min to one hr four days a week now (non lifting days).
What helped me was starting slow. I start at a low intensity level and slowly build intensity the entire time. Since I have longer cardio sessions I have the advantage of not starting balls out so I don't get tired and pissed off ten minutes in and someone it keeps cardio interesting.
I've even got to where I can run again without calve pains and lower back spasms.
