In My 2nd week of going all heavy for all body parts. And Well my numbers improved slightly for my 2nd week of chest but still not where I left off before last time i went heavy a while before i started going mediom to failure on all sets.
anyhow my improved chest numbers look like this from Monday
Bench
warm up 135 x 30rps
warm up 225 x 15rps
set 1 275 x 10rps
set 2 315 x 10rps
set 3 365 x 10rps
set 4 405 x 5 rps
set 5 225 x 30rps
Tuesday
Bi's & Tri's went Heavy but my damn tennis elbow was killing me during most workout,
Did Heavy super sets alternating between bi's and tris' didnt plan to superset alternate but my partner suggested it for whatever reason and it sounded like a good change and the workout was pretty good
Biceps & Tricep Alternating Supersets:
Free weight bicep machine banged out all sets with 3 plates all sets to failure
Triceps we alternated in pushdowns, all sets 3 plates from racked (?lbs lol) just went til failure.
Close Grip Bench we did on a bench machine, all sets racked til failure
alternated seated dips in with the close grip bench, all sets racked til failure
Then the seated overhead tricep machine, whatever that thing is called, it kills ur elbows,lol
Then cut the damn workout short after just the bi's & tri's exercises listed above cause my elbow was making crunchy crunching noises :drooling:during the overhead tricep work. lmao
Anyhow so far so good with tomorow being the middle of my 2nd week going heavy. undecided on what BP I'm doing tomorow, most likely doing legs and try to improve last weeks squatting numbers.
Well there is my update, NOT THAT ANYONE GIVES A FUCK, LOL, but I like to have something to go back and look at to see where my numbers are and where i need to be, well that and I love to piss off the weak people reading this,lmao, I know i know
THANKS FOR LISTENING BIATCHES!
anyhow my improved chest numbers look like this from Monday
Bench
warm up 135 x 30rps
warm up 225 x 15rps
set 1 275 x 10rps
set 2 315 x 10rps
set 3 365 x 10rps
set 4 405 x 5 rps
set 5 225 x 30rps
Tuesday
Bi's & Tri's went Heavy but my damn tennis elbow was killing me during most workout,
Did Heavy super sets alternating between bi's and tris' didnt plan to superset alternate but my partner suggested it for whatever reason and it sounded like a good change and the workout was pretty good
Biceps & Tricep Alternating Supersets:
Free weight bicep machine banged out all sets with 3 plates all sets to failure
Triceps we alternated in pushdowns, all sets 3 plates from racked (?lbs lol) just went til failure.
Close Grip Bench we did on a bench machine, all sets racked til failure
alternated seated dips in with the close grip bench, all sets racked til failure
Then the seated overhead tricep machine, whatever that thing is called, it kills ur elbows,lol
Then cut the damn workout short after just the bi's & tri's exercises listed above cause my elbow was making crunchy crunching noises :drooling:during the overhead tricep work. lmao
Anyhow so far so good with tomorow being the middle of my 2nd week going heavy. undecided on what BP I'm doing tomorow, most likely doing legs and try to improve last weeks squatting numbers.
Well there is my update, NOT THAT ANYONE GIVES A FUCK, LOL, but I like to have something to go back and look at to see where my numbers are and where i need to be, well that and I love to piss off the weak people reading this,lmao, I know i know
THANKS FOR LISTENING BIATCHES!
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I was hoping "And chest looked like this..." meant their were pics inside. haha.
