Lunges vs. Leg extensions

[nuknuk]

Which do you feel is best for putting on size?

IM going to have to vote for lunges. What about you?

 

[Chris250]

Lunges can put on some size...the leg extension I feel mainly works the tear drop muscle, well the way I do it..I guess

 

[h8tr3d]

Lunges can put on some size...the leg extension I feel mainly works the tear drop muscle, well the way I do it..I guess

i agree

 

[jtunderdog]

Ive been doing lunges for a while and have put some serious size on my hams with them. I do one leg balances with weights and everytime I do them that night I hurt. They are brutal. I have noticed some change in my teardrops and quads but my glutes and hams are better than they have ever been.

 

[skinny1]

Lunges for sure.........

 

[saudades]

Lunges would be my vote. I should do them more.

 

[chad55]

Lunges i would say work for me the best, but love the exts. for the tear drop.

 

[LeatherHead]

Lunges can put on some size...the leg extension I feel mainly works the tear drop muscle, well the way I do it..I guess

Agreed!!

 

[The Dude]

Lunges by far. IMO they are probably close with squats for overall leg development. Having said that I hate them more than any other exercise because frankly I'm too much of a pussy. I maybe do them once a year. Once my knee and leg are better I'm going to force myself to do them once a month.

 

[Pharm_Fed]

I'm sure lunges are better, but like Dude, I hate doing them.

 

[CH3NO2]

Lunges 10 to 1... I think of leg extensions like I do concentration curls. Its an exercise for fine tuning. Not building mass.