m1t back cramps!

[FiberSci]

I was wondering what all can be done about this because I cant hardly do squats or deads anymore. I have been drinking alot of water, but was wondering how much postassium you guys would recommend I get in m y diet? I hear to much is lethal, how much is that?

 

[CH3NO2]

I had the same happen to me for the first three days then they went away. I am on Apx 20mg a day. I have just finished my first week of M1T ever and feel pretty good. I currently going three weeks of IGF then 3weeks of M1T on and off and so on. I upped my water and seemed to help, so now no cramps.

 

[TeamExtreme]

body2see is right on. But its well worth the gains.

 

[jtunderdog]

Is it back pain or in your kidney area? I know if you don't get enough water you can get kidney pain from that.

 

[CH3NO2]

Is it back pain or in your kidney area? I know if you don't get enough water you can get kidney pain from that.

I seemed to think it was kidney pain. This is why I upped my water and it seemed to go away.

 

[MrPerfect]

up water (which may not help) also add in some cranberry pills, that always helps me !!