Approved Log Mobsters Log - the grind never stops!

[Shrine]

the hack squats are always cool to see
the amount of weight you do

 

[caligirl85]

wow I hope nobody passed away in that flooding
that water looks really high at least 5 ft

 

[zedhed]

floods like that are scary
if you don't have a 2-story house you could get flooded

 

[Mobster]

Tuesday
Seated Iso Press
to 41.25kg/90.5lbs x 16 reps

Side Laterals
12.5kg/26lbs x x 16 reps

Thick Handled Dumbbell Work - adding a 'Bulk' fat grip
to 90kg/198lbs x 7 x 1 reps with a partial tilt (pure straight was a no go)

 

[Masonic Bodybuilder]

Leg day and today's workout were both solid. I have never used the fat grips before. Might have to give it a try just for something new.

 

[ballin2504]

Stay safe with the flooding. More big numbers!

 

[Mobster]

Thursday
Took my time and chewed the fat with a gym buddy.
Dumbbell Curls
w/up then 15kg/33lbs x 20 reps, 25kg/55lbs x 20 reps, 35kg/77lbs x 16 reps - nice pump

s/s

EZ Bar Skull Crushers
bar/9kg x 20 reps, 19kg/42lbs x 20 reps, 29kg/64lbs x 20 reps, 49kg/108lbs x 16 reps

Reverse Dumbbell Wrist Curls - Extensors
7.5kg/16lbs x 20 reps, 15kg/33lbs x 20 reps, 22.5kg/50lbs x 10+6 reps

 

[Mobster]

Friday
Iso Bench Press
w/up, 40kg x 8 reps, 60kg x 8 reps, 100kg/220lbs x 4 HAF reps

Iso Low Lever Row
w/up, 40kg x 20 reps, 60kg x 20 reps, 85kg/187lbs x 15 reps - pumped wide lol

One hand Saxon Bar (3-inch) Work
BH: 12.5kg x 3 reps @, 22.5kg x 3 reps @, 32.5kg/72.5lbs 3 reps @
LH: 45kg/99lbs x 3 x 1 with finger spot
RH: 55kg x 1 ugly rep, dropped to 53.75lbs x 3 x 1 reps with finger spot

Btw: 326lbs

 

[Mobster]

Screenshot of the one hand saxon bar work

 

[Mobster]

Monday
Faffed about a bit.
Hatfield Squat
w/up, 100kg x 15 reps, 170kg x 15 reps, 260kg/572lbs x 12 reps (m'eh)

Leg Press
220kg x 20 reps, 340kg x 20 reps, 460kg/1012lbs x 15 reps (easy)

Lying Leg Curls
8p x 12 reps, 16p x 10 r/p reps

Leg Extensions
15p x 20 reps, 16p x 10 r/p reps

Bwt: 324lbs

 

[Mobster]

Tuesday
Seated Iso Lateral Press
w/up then 10kg a side x 20 reps, 20kg x 20 reps, 30kg x 20 reps and 42.5kg/94+lbs

Side Laterals
12.5kg/27+lbs x 3 x 17 reps

Adjustable Thick Bar
First time in ages and did well
to set up + 130kg/286lbs x 1 rep @ hand
Felt good and heavier than when last tested ages ago. For the 120kg/264lbs dumbbell (arrives Thursday)

 

[Mobster]

 

[Mobster]

Friday
Up and down workout. See comments
Iso Inc Bench Machine
40kg x 8 reps, 75kg (might have been an idea to stay at 60kg - see next set) x 8 reps, 100kg/220lbs @ side x 2 (2 less than last time - might have shot my bolt here)

s/s

Iso Mid Row Machine
40kg x 8 reps, 75kg x 8 reps and 90kg/198lbs a side x 8 reps (easy)

Saxon Bar Work
All over the place. I butted my right hand a few days ago which caused very mild hyper-contracted position. Wear and tear means that makes it ache for a day or two. Plus yesterdays big weight fun on the dumbbell might have affected it too.
Warm ups were fine
LH: 45kg/99lbs x 3-4 x 1 reps
RH: tried 56.25kg x fail, 53.75kg x fail. Dropped to 52.5kg x 3-4 x 1 reps

Had a gym member (Samantha) take a photo of me, the bell and the owner Gareth for fun.

 

[BodybuildingChampMC]

Friday
Up and down workout. See comments
Iso Inc Bench Machine
40kg x 8 reps, 75kg (might have been an idea to stay at 60kg - see next set) x 8 reps, 100kg/220lbs @ side x 2 (2 less than last time - might have shot my bolt here)

s/s

Iso Mid Row Machine
40kg x 8 reps, 75kg x 8 reps and 90kg/198lbs a side x 8 reps (easy)

Saxon Bar Work
All over the place. I butted my right hand a few days ago which caused very mild hyper-contracted position. Wear and tear means that makes it ache for a day or two. Plus yesterdays big weight fun on the dumbbell might have affected it too.
Warm ups were fine
LH: 45kg/99lbs x 3-4 x 1 reps
RH: tried 56.25kg x fail, 53.75kg x fail. Dropped to 52.5kg x 3-4 x 1 reps

Had a gym member (Samantha) take a photo of me, the bell and the owner Gareth for fun.

the biggest weights I've seen in a while oldschool style, the round ones
you're like what 6'6 @Mobster? damn you huge AF

 

[stevesmi]

looks like a great environment to train at

 

[quadsweep]

Glad to see you all are having a good time.
Enjoying the company at the gym is what it's all about.

 

[BodyMonster34]

Bro, that's some good old school iron.
Shows that you're dedicated. I like it, even though I could shank you in 2 seconds,

 

[JasonPriest]

it's definitely an old school gym.
Great for powerlifting for sure.

 

[Wootoom]

One of the things I like is how strong you are.
But you're all so not an egomaniac either.

 

[Vadim Fedorov]

Looking really big mobster. Wow! You are a beast.
How tall is that guy next to you?