Multi's

[Buffalo]

Do you think they are worth it? What are you taking if you are?

 

[csuperman]

i take Now brands multi called Adam.

 

[IronJulius]

i take Now brands multi called Adam.

yes definately worth it even if the only benefit is not getting sick. i use animal pak when bulking and Now Adam usually in spring and summer

 

[The Survivor]

IMO I've never been a huge fan of mega doses of micro's not to mention pissing $ away. I do take at least 2 medium strength multis during the day. Really for energy calories are best. Look up in dictionary what a calorie is and most will say a unit of energy. But I will admit B complex (including all the liver tabs I take) does seem to get a boost from

 

[joe_1165]

Animal Pak all the way , i think it's the best out there.

 

[jcbb86]

I take now Adam superior men's multi

 

[Presser]

mens one a day here!