muscle knots

[nuknuk]

You guys got any tricks to get rid of these?

 

[CH3NO2]

Deep tissue massage. Find about a 100 lbs asian girl and get a real deep tissue massage. If she is good she will get knots out and have you coming off the massage table in pain as she does it. You'll get off the table a new man, no knots and loose as a goose.


Its a pain like no other. I absolutely love a painful deep tissue massage. The more it hurts the better it is.

 

[LeatherHead]

Deep tissue massage. Find about a 100 lbs asian girl and get a real deep tissue massage. If she is good she will get knots out and have you coming off the massage table in pain as she does it. You'll get off the table a new man, no knots and loose as a goose.


Its a pain like no other. I absolutely love a painful deep tissue massage. The more it hurts the better it is.

We have the same Asian girl, and to say she is amazing is Assn understatement. Like ch3no2 said, it's a killer pain, but so worth it.

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[The Dude]

I would be nauseous after these, but it makes a huge difference in your training.

 

[little guy]

I have had deep tissue where I could have killed the guy doing it. I was bruised after. The girls who do PT for my friends hit the right spots. They have there side thing going with some guys at the gym and it's expensive.

For some reason I can't get my self to do the asian massage places. I would fall out laughing if they said " You want a happy ending" " love you longgggg time "

 

[Grappler5]

Lacrosse ball! Greatest thing for myofascial work. Put the ball on the area, if on back, lay on the ball and relax and let the ball sink into the tissue

 

[nuknuk]

thanks guys, got a massage set up tomorrow, will try the ball thing to.

 

[The Dude]

Lacrosse ball! Greatest thing for myofascial work. Put the ball on the area, if on back, lay on the ball and relax and let the ball sink into the tissue

Is this like the foam roller? I see alot of guys preaching about this stuff

 

[Grappler5]

Same idea, but much more effective. Better pinpoint pressure