Muscles responding better than others....

[big in vegas]

My legs and arms have always responded much faster than say my chest or shoulders. It makes me look like I have absolutely no shoulders and really pisses me off. I know this is common with a lot of people, but how do you guys get around this? I've thought of just not training arms for a while and doubling up on shoulders and chest throughout the week, but then I figured I'd be going slightly overkill. I'm at a loss here because my shoulders have come a long way, but are still disproportional and makes me look awkward

 

[WesleyInman]

My shoulders are dominant, they get huge and I don't train them at all barely,and they still grow..

My biceps and legs fade away quickest...I have found 2x per week, moderate to heavy weight and reps of 10-20 and I can keep them year round, though my strength suffers.

 

[bsm1985]

I agree that probably training them twice a week would help. Try higher volume with your reps at 10-20 but no less than 10. See how that helps. But everybody has a body part that grows great compared to the others. Mine is shoulders.

 

[The Dude]

For me its all about prioritizing. I make sure my weaker parts Triceps, Chest, Calves, and Hams are all trained after a day of rest and I really focus on them. I tend to slack on quads, back, and shoulders

 

[big in vegas]

I've tried putting my weak parts first in the week after taking the weekend off, but they're still not responding like I'd hoped. I guess I'll just have to try a lot of reps instead of trying to go heavy since it's not working obviously

 

[Presser]

Double up and use slin post workout on those days