Approved My Journey to Valhala- Part 3
- Thread starter PEP PATRIOT52
- Start date
What's the deal with no leg training for a while?
You slacking on that or you just forgetting to update?
You slacking on that or you just forgetting to update?
Well I run a garage 6 days a week , no less than 60 hrs a week so sometimes when I get home, my legs are fried from running around all day so I may hit other body parts.
But if you look thru my log, you'll see plenty of leg workouts as well and many times I'll do full body workouts including legs.And that AFTER a full day at work. Lol
Well as you can see by my food pics, I'm not super strict on tracking but right now I'm at around 300-325g of protein and around 400-450 carbs. 4k cals total
I'm actually one that needs higher carbs due to my fast metabolism and high level of expenditure throughout the day. Between my garage and workouts, I burn thru them easily.
Over winter I always bulk and will get up to about 6k cals and this past winter I bulked up to 267lbs and was still relatively lean. Not contest lean in any way, but I'm not competing so...
I just wanted to thank all of you that follow my log and for all the questions and inquiries into my workout and diet.
I'm always here to help and answer you all anyway I can.
I truly appreciate it everyone.
I'm always here to help and answer you all anyway I can.
I truly appreciate it everyone.
Good morning my Fellow Iron Warriors. Happy Sunday.
Feeling great after last night's Back workout.
Feeling great after last night's Back workout.
DEMOLITION BACK DONE!
*Seated Rows--1 sets of 15, Increase wt--3 sets 10
*Pull Up's--4 sets of 12
*Lat Pulldowns--3 sets of 12
*Stiff Arm Pulldowns--4 sets of 15
*Pull Up's to Back W/Pause at Top--2 sets of 8
BUILT BY YOURMUSCLESHOP!!
Code PEP20 gives you 20% off everything on our website.
*Seated Rows--1 sets of 15, Increase wt--3 sets 10
*Pull Up's--4 sets of 12
*Lat Pulldowns--3 sets of 12
*Stiff Arm Pulldowns--4 sets of 15
*Pull Up's to Back W/Pause at Top--2 sets of 8
BUILT BY YOURMUSCLESHOP!!
Code PEP20 gives you 20% off everything on our website.
CHEST CRUSHED!!!
*Push Ups--1 sets of 40, 2 sets of 30
*Incline Bench Press--4 sets of 8
*Cable Flyes W/Hands Parallel to Floor--4 sets of 20- New 4 me
*Rotating Incline Dumb Bench Presses--4 sets of 15 (Think of the Old Arnold Press for shoulders)- New 4 me
*Flat Bench Press Negatives--2 sets of 4 WITH 475!!! HELL YEAH!!!
*Push Ups--1 sets of 40, 2 sets of 30
*Incline Bench Press--4 sets of 8
*Cable Flyes W/Hands Parallel to Floor--4 sets of 20- New 4 me
*Rotating Incline Dumb Bench Presses--4 sets of 15 (Think of the Old Arnold Press for shoulders)- New 4 me
*Flat Bench Press Negatives--2 sets of 4 WITH 475!!! HELL YEAH!!!
LEGS KILLED
*Deep Squats--4 sets of 12
*Vertical Leg Press--4 sets of 10
*Leg Extension--5 sets of 12, Negatives--2 sets of 3
*Leg Curls--4 sets of 12
*Standing Calf Raises--4 sets of 15
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
[email protected]
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
*Deep Squats--4 sets of 12
*Vertical Leg Press--4 sets of 10
*Leg Extension--5 sets of 12, Negatives--2 sets of 3
*Leg Curls--4 sets of 12
*Standing Calf Raises--4 sets of 15
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
[email protected]
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
My mission today if I accept it is to Completely Destroy Arms!!
MISSION ACCEPTED!!
Having my Pre Workout drink now.
Be posting my workout once I'm done!!!
MISSION ACCEPTED!!
Having my Pre Workout drink now.
Be posting my workout once I'm done!!!
ARM ANNIHILATION DONE!!
SUPER SETS:
*Bent over Tri Extension W/Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20
*Cable Curls--4 sets of 15
*Reverse Grip Preacher Curls--4 sets of 12
*Overhead Tri Extension W Rope--2 sets of 20
*Spider Curls--2 sets of 15
BUILT BY YOURMUSCLESHOP!!
SUPER SETS:
*Bent over Tri Extension W/Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20
*Cable Curls--4 sets of 15
*Reverse Grip Preacher Curls--4 sets of 12
*Overhead Tri Extension W Rope--2 sets of 20
*Spider Curls--2 sets of 15
BUILT BY YOURMUSCLESHOP!!
FULL BODY WORKOUT!
*Shoulder Press--5 sets of 12
*Front Raise W/Rope--5 sets of 15
*Upright Rows--5 sets of 10
*Low Incline Pin Presses--5 sets of 12
SUPER SET:
*Incline dumb Flyes--4 sets of 15
*Cable Flyes--4 sets of 10
*Tri Pressdowns--W/Rope-- 4 sets of 15
*Overhead Tri Extension W/Rope--4 sets of 15
*Hammer Curls W/Rope--4 sets of 15
*Cable Curls--3 sets of 10, drop wt 1 set of 15
*Sumo Squats--5 sets of 10
SUPER SET:
*Leg Extension--4 sets of 15
*Leg Curls--4 sets of 15
*Lat Pulldowns--4 sets of 15
*Seated Rows--4 sets of 15
*Rolling Shrugs--3 sets of 20
BUILT BY YOURMUSCLESHOP!!
*Shoulder Press--5 sets of 12
*Front Raise W/Rope--5 sets of 15
*Upright Rows--5 sets of 10
*Low Incline Pin Presses--5 sets of 12
SUPER SET:
*Incline dumb Flyes--4 sets of 15
*Cable Flyes--4 sets of 10
*Tri Pressdowns--W/Rope-- 4 sets of 15
*Overhead Tri Extension W/Rope--4 sets of 15
*Hammer Curls W/Rope--4 sets of 15
*Cable Curls--3 sets of 10, drop wt 1 set of 15
*Sumo Squats--5 sets of 10
SUPER SET:
*Leg Extension--4 sets of 15
*Leg Curls--4 sets of 15
*Lat Pulldowns--4 sets of 15
*Seated Rows--4 sets of 15
*Rolling Shrugs--3 sets of 20
BUILT BY YOURMUSCLESHOP!!
ONLY ABS TONIGHT
4 Giant Circuits
*Crunches on Decline Bench Press--40 Reps
*Leg Raises on Decline Bench--20 Reps
*Ab Roller--50 Reps
*Twisting Crunches--30 Reps Each Knee
*Weighted Cable Side Bends--20 Reps each side
*Hanging Knee Raises--20 Reps
BUILT BY YOURMUSCLESHOP!!
4 Giant Circuits
*Crunches on Decline Bench Press--40 Reps
*Leg Raises on Decline Bench--20 Reps
*Ab Roller--50 Reps
*Twisting Crunches--30 Reps Each Knee
*Weighted Cable Side Bends--20 Reps each side
*Hanging Knee Raises--20 Reps
BUILT BY YOURMUSCLESHOP!!
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