My last week prep thread -

[Chris250]

The last 10 days are here finally !!! So in this thread im going to post what Magnum has me doing these last 10 days, so maybe you guys can learn from it...Im not sure what he will have me do, carb up, drop water, sodium ? I have no clue right now...but trust me, you guys will know as I get ready for this show...I'll have my labtop in Florida so I'll keep you guys updated...

chris

 

[Cracker69]

Awesome bro, it's been great watching the whole process.

 

[Chris250]

7 day out pics

weight 218

pretty flat, but gettin leaner each day now

 

[Chris250]

sorry the pics are poor quailty, the setting on my camera is off...I'll try to get some better ones later today

 

[Chris250]

last week diet

this has been my diet for this past week

meals 1-6 6oz. lean beef (97%) all six meals

pre workout meal has 1/2 cup of brown rice with it...

thats it for this week...Im thinking Magnum will change things up on Saturday, but I do think im going to get a cheat meal this weekend

chris:thumbsup:

 

[rbethel]

Lookin good bro...conditioning is EXCELLENT Chris....ur gonna do some damage down in FL bro!!!!!

 

[Chris250]

today I get a good size cheat meal....then its back to white fish and egg whites...on Sunday and Monday...

On Tuesday, its going to be a carb up day for Nationals...then Wends/thurs will be beef days...

not sure about friday with food and water

 

[Chris250]

My weight today is 217lbs so up a couple pounds and I look fuller/tighter to

 

[Chris250]

back to fish and egg whites today though