Chupapi7847
New member
Hello all, new user and usp sponsored athlete introducing myself to you everyone and to document my progress with you all. Today regiment:
Up at 8:30 for 50 minutes of fasted cardio on elliptical machine. Like to hit daily fasted cardio no matter what phase im in for overall heart health and lipid markers. I do this 5x a week on training days and space out my weight training a minimum of 4 hours after to make sure the cardio hasn’t affected my lift at all. Today is legs
Diet is still on the low end as im coming out of a long dieting phase and im currently reversing out of that.
Meal 1: 200g egg whites, 2 whole eggs, 1 English muffin, and 100g strawberries
Meal 2: 150g ground beef, 100g potatoes, 55g zucchini and 75g blueberries
Meal 3: 150g chicken, 50g Brussels sprouts, 70g jasmine rice
Meal 4: 150g chicken, 50g Brussels sprouts, 70g jasmine rice
Now to what everyone wants to know, aas protocol as provided by us-pharmacies.com
25mg test e
4iu hgh
10mg cialis
These are daily injection values as im currently running a trt+ protocol until the end of my reverse diet.
Up at 8:30 for 50 minutes of fasted cardio on elliptical machine. Like to hit daily fasted cardio no matter what phase im in for overall heart health and lipid markers. I do this 5x a week on training days and space out my weight training a minimum of 4 hours after to make sure the cardio hasn’t affected my lift at all. Today is legs
- Seated leg curl 3x8-12
- Leg extension 2x10-15
- Hack squat 2x8-12
- Leg press 2x12-20
- Abduction machine 2x10-15
- Standing calf raise 3x12-15
Diet is still on the low end as im coming out of a long dieting phase and im currently reversing out of that.
Meal 1: 200g egg whites, 2 whole eggs, 1 English muffin, and 100g strawberries
Meal 2: 150g ground beef, 100g potatoes, 55g zucchini and 75g blueberries
Meal 3: 150g chicken, 50g Brussels sprouts, 70g jasmine rice
Meal 4: 150g chicken, 50g Brussels sprouts, 70g jasmine rice
Now to what everyone wants to know, aas protocol as provided by us-pharmacies.com
25mg test e
4iu hgh
10mg cialis
These are daily injection values as im currently running a trt+ protocol until the end of my reverse diet.
