Night time appetite suppressant

[irishpride]

try drinking a big glass of very cold water, it really helps curb your appetite..

 

[jrtlover]

I think a big batch of veggies and some pb is what seems to work the best.

 

[John44]

Try this:
2g of pure alanine and/or 2g leucine with 8oz water
1/2 to a whole apple (organic so you can eat the skin)
Should get you through about 10-12 hours

 

[jrtlover]

beta alanine? that's really interesting. i will have to try that. thanks for that.
I've found the best appetite suppressant is Wellbutrin. Just went back on it yesterday and had the perfect diet day with no cravings all night. It's a little stimulating so I don't get as much sleep on it but hey, what are the alternatives? I think they sometimes give Wellbutrin to fat people. I know they give it to smokers.

 

[John44]

no just alanine... beta is different. You would purchase it online from someone like BAC. I forget where I got mine. Pure Amino. Its like little crystals. Supresses appetite a bit and is muscle sparing by nature. Great for dieting with or without DNP

 

[jrtlover]

thank you for the tip I really appreciate it! I'll go looking for some!

 

[onyett]

When I am dieting for a show I take benedryl at night--it opens the receptors up when you are cycling---helps to stay asleep. If I am not dieting I am up all night getting protein drinks. Hope this helps.

 

[krackajack89]

a little fiber always does the trick for me. try a little psylum husk with your last meal, should keep u feelin full right thru nap time.