NolackJack
New member
So i have a difficult Time training abs crunches puts a lot of strain on my lower back and movements like bicycle kicks or leg raises put a lot of strain on my hips my legs aren’t very flexible I’ve never been flexible with my legs but right below my lower abs right where the hip in the groin area would be both sides are very tight almost like there’s a rubber band or something pulling them and when I go to do certain cord training it burns hurts and then gets really weak very quickly I’ve never had this problem up until probably about a year ago.
any clue what it could be home remedy? Or should i see a dr? It literally feels like the muscles won’t flex
any clue what it could be home remedy? Or should i see a dr? It literally feels like the muscles won’t flex