Personal best on bench yesterday

[Presser]

225lbs for 20 warm up #1
225lbs for 20 warm up #2
315 for 10
315 for 10
405 for 7
455 for 3 (Personal best)

Just though i would share

 

[Crazymank]

wow! not bad press!

 

[Get_Swole]

nice job bro good lifts all around.

 

[mrfreeze]

Hell my personal best is your rep for 7, Good job.

 

[Oshkey]

nice bro! keep it goin!

 

[APT Rep]

Good job Brother!!!


APT Rep

 

[Crazymank]

me, only 415 for 1. Im going to beat that on my incline bench soon.

 

[Stickler*]

it was a few years back, but my best 365 x 3 .. then i hurt my shoulder.. all dumbells now..

 

[BiggerStronger]

A few years back my best ever was 295 x 8 on the incline. I also hit 315 x 4 on the incline bench as well I believe around the same time. I'm not sure which is better feat, but I never really went any lower in reps than that. I haven't maxed out in many many years and haven't worked flat bench in a long time. I've guessed my max bench would be around maybe 375 or so on the flat bench based on my work on the incline bench.

You guys are some strong fuckers. lol.

 

[BiggerStronger]

My stronger lifts were back and leg movements.

505x8 shrugs
280-300x8 cable rows
260-280x8-10 lat pulldowns
555x6 deadlifts
550x8 squats
1200+ leg press

235x8 military press
50lb front and side db raises

All of these done with good form.

 

[h8tr3d]

225lbs for 20 warm up #1
225lbs for 20 warm up #2
315 for 10
315 for 10
405 for 7
455 for 3 (Personal best)

Just though i would share

Why dont you put some wieght on there pussy! lol, just kiddin, thats sick numbers!!

 

[Local124bro]

Hey Press the smith machine doesnt count! Lol!

 

[Harvman]

I would like to just get in the 400 range. My best so far is 385 and weighed 213. Good job guys.

 

[putanad]

Awesome man, just wish I could lift those weights

 

[mikeswift]

that's great Press, especially considering all the injuries, infections, sickness and setbacks you've gone through not that long ago!

 

[Presser]

that's great Press, especially considering all the injuries, infections, sickness and setbacks you've gone through not that long ago!

thnx mike ur right however the dianabol is playing a huge role in this im sure, i been on it for 5 day this time, i stopped last toime a month or so ago cuase of the lower back pain pumps but im doing much less this time and feel strong and fresh pushing close to 290lbs

 

[Stickler*]

wow press ... 290.. you suck! ... lol .. j/k .. that's awesome.. when i benched 365 x3 i was only 196lb

 

[Oshkey]

thnx mike ur right however the dianabol is playing a huge role in this im sure, i been on it for 5 day this time, i stopped last toime a month or so ago cuase of the lower back pain pumps but im doing much less this time and feel strong and fresh pushing close to 290lbs

i remember my first time doin dbol, i did military bb on day 7 and it jumped from 215 for 6 to 245 for 6. that stuff rocks in terms of strength gains....the lower back pumps were so serious though, i had to take 6 minute breaks between deadlifts..lol

 

[BiggerStronger]

oh yeah my lifts were at 185lbs

 

[Presser]

i remember my first time doin dbol, i did military bb on day 7 and it jumped from 215 for 6 to 245 for 6. that stuff rocks in terms of strength gains....the lower back pumps were so serious though, i had to take 6 minute breaks between deadlifts..lol

yup, i had to take 6 minute breaks just walking around the mall,lol, i would have to stop and bend over and stretch my lower back, pretty pathetic