Alright....Do me a favor........up your test prop to 200mg EOD........100mg tren EOD... and 100mg Mast EOD..... 75 Winny per day and stop the anavar........... Keep everything in your program right up till the day of the show (no stopping the stuff)........ Take 1mg Arimidex per day and 10mg Nolvadex 2x per day.
I'd like for you to follow Protein/Veggies for the next 2 days in a row and then send me more photos
***45 min walkin on treadmilLet's do 60 min 2x per day (do NOT do the last session before bed.....do it after your weight training session)
1st meal --- 6 whole eggsdo 5 whole eggs
2nd meal --- isopure low carb shake with 2 tblsp natty pbdo 1.5 tablespoon
3rd meal --- 8 oz baked chicken with 1 oz cashews6oz
4th meal---- isopure low carb shake with 2 tbsp natty pbdo 1.5 tablespoon
5th meal---- baked chicken/fish 8 oz with 1 oz cashews/almonds
6th meal---- either shake or 93/7 lean beef 8 oz with 1 oz cashews6oz
***45 min on treadmill before bed
Daily supplements/gear
*50mcg T3 A.M/ 50mcg T3 p.m.
*80mcgs clen A.M. up 20mcg
*2000mg fish oil AM/ 2000mg PM
*B complex AM / B12 AM and PM
*Multivit AM/PM
*L Arginine 2000mg AM
*40mg Nolvadex AM10mg 2x per day
*2mg Arimidex AM1mg per day
*100mg test prop AM200mg EOD
*100mg Tren ace AM100mg EOD
*75mg Masteron Prop AMEOD
*50mg Win AM/ 50mg PM50mg is enough
*100mg Anavar AM stop this
*15mg Halo AM / also 15mg before training on those days as well
Dave Palumbo
Owner:
Home - RX Muscle Mag
Personal Website:
DavePalumbo.com
Owner:
Species Nutrition - Survival of the Fittest.
