Put up your best rear lat spread shot !

[Chris250]

ok guys put up your best rear lat spread ! lets see what your made of...are you a deadlift guy, or a pull up guy....who has the most meat on there back !!! Lets see it...here is my best shot...from 3 weeks out from nationals in contest shape...2009...

when you post picture, post time, year, what show, and offseason or contest..

ok nuk, dude, bignwv, Zues ( I know your back is your best bodypart) Presser, everyone !!!

 

[Presser]

i dont have a back, i have a chest on both sides, so im out,lol

 

[nuknuk]

like 3 weeks ago.

 

[Zeus]

Today. Gta love the backne, LOL!!!!!

 

[The Dude]

I wish I had a little more recent one. This is a couple weeks after the Southern States last year. Bodyweight was around 220 I think.

I focus my routine around heavy bent over rows and deadlifts once or twice a month

 

[mb97]

Damn nuk that's a crazy ass back buddy!!!

 

[Zeus]

Nuk does have a great back. I think all of us that have posted so far all have great backs. Nuks is def tops though. It's cool seeing how diff all our backs are.

 

[Chris250]

Damn those are some impressive back shots....Yeah, Nuk has one thick ass backside...Zues your back has come up by miles...wide, wide, wide...
Dude I know you have grown some since that show...put up a new shot

 

[exbeanpole]

Some impressive back shots gentlemen!

 

[Buffalo]

They look like they sprouted wings lol

 

[Chris250]

a shot of me a month before the nov. show

 

[big in vegas]

I'll get a recent one tomorrow, my back has gotten wider since I've taken any pics and the only ones I currently have on this computer is from my 08 show when I was a bantam

 

[Midwest Muscle]

Fuck I keep trying to upload a pic and it says database error??? Everyone's backs look awesome!!

 

[lab_rat]

<------me at 50; home gym and my only supplement was cheezeburgers, no access to gear. i wish i knew about all these wonderful little peptides back then.
oh....POWERCLEANS ARE THE KING OF ALL EXERSIZES!

 

[irish2003]

march 2010 @195lbs
[media]http://photos-f.ak.fbcdn.net/hphotos-ak-snc6/247266_1912320540687_1622116657_1922627_3519641_a.jpg[/media]
layoff 2011

4 months back into training
april 2012 @ 185lbs
[media]http://sphotos.xx.fbcdn.net/hphotos-prn1/557633_3581981201160_1622116657_2841792_562659986_n.jpg[/media]