Question for those who compete or diet down like so

[physiqueartist]

ripped chef, I think you need to eat junk in the off-season. But keep it in prespective. Skip had me eat this way last year and I went from a competition weight of 179 to 192 in one year and I was harder at 192. It was the training and the off-season diet. Skip allowed me to eat like a animal. I ate a tom of protein but kept my carbs super high. Got my carbs from brown and white rice, yams, cereal and breads once in a while. He also allowed me a cheat day or too on the weekends to keep my sanity.

Thing is when someone else is helping you they tend to not panic like I used to. I woudl always do a bunch of low carb days and not put on quality weight.

Eating high carbs and fat also increased my strengh a ton. By addign exta strength helped me add extra pounds of muscle.

If I coudl go back 3 years ago when I started I woudl have done my diet this way from the start.

The key is the last 16 weeks of contest training. if you have someoen dialing you in for this period of time you will not lose muscle trust me. If you shoot me your e-mail I will show you a pick from last year and this year, the difference is huge. Good luck bro

Skip- hope I didnt give out to much info!!!

 

[Competitor]

Skip- hope I didnt give out to much info!!!

Just multiply my fee by how many hits there are on this thread.
Make the check payable to TEAM SKIP.

Bro, you're good. You saved me a bit of typing.

Skip

 

[Competitor]

I could kill a dozen KK custard filled!!!!!

Only a dozen?? Small time, bro.

Keepin' it too clean will only limit your gains.
The thing is, you have to be good with your dieting to get away with this type of offseason. If not, you will waste the size that you gained in the offseason.

Once ANYONE gets to the point that they learn how to diet correctly and dial it in for a show, they can start making some serious gains in the offseason by doing things that they hadn't done previously for fear of having to drop too much weight.

I am not saying a 'free-for-all' in the offseason - don't get me wrong. There must be a method to the madness.

Sure is easier to eat a couple poptarts than to eat a huge bowl of phuking oatmeal though. Hmmm....

Skip

 

[midwtchamp]

Skip I like that pop tart idea, I think I am gonna start that and mabye try to pd and oatmeal...need to spice up my first meal a little!

 

[jaywooly]

I've done two dozen

 

[ChooChoo]

Life is too short not to eat some good old junk.
God din't make Cheese steaks and scraple for nothing!

CCapel, you must be from the Philadelphia area talking about Cheese Steaks and Scapple. That brings back alot of memories (Jim's Steaks and Delasondros in Roxboro). Hard to find Amorroso's rolls on the West Coast but I bring back a LOAD of the rolls everytime I vist Phila.

TopCat