Follistatin gotta do that trick
I've been up to 255-257 morning weight last year but then I wondered what good it was as I was not as athletic, given that I'm martial artist it's important to me to be able to kick ass and not get winded in 2 flight of stairs.
Hence I figured around 225ish the ideal weight for my structure where I can be big and do jump round house kicks like van damme

childhood dream = accomplished
But of course I can work on aesthetics, symmetry and be 5% bf at 225.
Don't you guys think size is overrated after some point? Wouldn't you rather be like frank Zane in size and do all other stuff in life. May be it's just me lol
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