Recommended ALA daily dosage?

[Jo Mama]

What is the recommended ALA daily dosage while on M1T cycle? I'm already taking 1000mg/day of Milk Thistle and drinking the cranberry juice. Should I take in extra Saw Palmetto as well?

 

[tool]

Are you drinking alot of water as well?

 

[irishpride]

Are you drinking alot of water as well?

or scotch???? LOL j/k
bump water is a must...LIV 52 is good too...not sure on the ala though

 

[tool]

I recomend the scotch...lol

 

[Jo Mama]

I do drink a lot of water, but I can up it even more.

 

[MUCH BIGGER]

Bump for the water and R-ALA @ 1000mg ed is a great start.