sauna and steam room

[greyhound189]

anyone use the sauna or steam room? what are the pros cons of both....ive been using the steam room after workouts but does it really do anything or is it a waste of time

thanks

 

[greyhound189]

bump

 

[mcgaret]

I used to work out at a gym with a sauna. If it was a cold time of year I would use it
after my workout. It just felt good and relaxed me. Dont know if it has any other
benefits other then relaxing you. Mabey sweating some toxins out of your system.

 

[kaoz]

The last 2 weeks ive ive used to sauna after workout and only 10 min cadio and im staying alot leaner.

 

[jtunderdog]

I will tell you the biggest problem...Nude old dudes. LOL. They are both great bro. I just got sick of swinging peckers in my face. LOL

 

[kaoz]

We dodnt have that in my gym that crap wont fly in housto!

 

[hector]

I will tell you the biggest problem...Nude old dudes. LOL. They are both great bro. I just got sick of swinging peckers in my face. LOL

swinging old peckers mostly. boys if you cant get the wrinkles out dont show it off.lol

 

[greyhound189]

the only thing that i can think of that is nasty is that im probably sitting in a pool of about 20 other peoples sweat....i guess its the same as touching all the gym equipment

 

[jtunderdog]

Yes I have considered that thought as well. I am kinda a germaphobe too. I won't touch a door handle and eat. I have seen too many guys not wash their hands after pissing. Sorry to bring that up. You could always try what they did on this season of Ultimate Fighter and fill a trash can up with ice and jump in. I can' t remember the reason for that, but it looked like torture.

 

[Crazymank]

I asked this questing here a while ago. Everyone said its a waist of time. Feels good, assuming your somewhere nice with no naked dudes.

 

[winneevee]

I actually love the steam room while cutting.. it helps me relax and helps drain some water weight out