Simple Home Leg Workouts

Jayne Scott

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Hi Y'all,

I'll be training my legs, glutes and thighs with these simple home leg workouts.

- 45 sec warm ups/workouts with 15 sec rest in between:

● Lunges - 45 secs

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● Squats - 45 secs

IMG-20220328-WA0019.jpg

● Leg Sweeps - 45 secs

IMG-20220328-WA0018.jpg

Workouts:

#1. DB Deadlift - 45 secs

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#2. DB Hip Thrust - 45 secs

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#3. DB Lying Leg Curls - 45 secs

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#4. Lunge Pulse (RS) - 45 secs
IMG-20220328-WA0015.jpg

#5. Lunge Pulse (LS) - 45 secs

IMG-20220328-WA0017.jpg

#6. Jumping Lunges - 45 secs

IMG-20220328-WA0022.jpg

#7. Glute Kickbacks (RS) - 45 secs

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#8. Glute Kickbacks (LS)

IMG-20220328-WA0024.jpg

#9. Squat Pulse to Jump

IMG-20220328-WA0023.jpg

IMG-20220328-WA0014.jpg

And that's that!!
 
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