So are we doing this 225lb bench press contest or what?

[Presser]

It started today to bruise. The pain isnt to bad so im taking no meds. Im done icing it, now im applying heat and getting it massage on, so scare tissue doesnt knot up it there.

cool, doesnt sound to bad at all then bro, I know its scary shit though and i know i would take it easy on it for atleast 6 weeks

 

[LeatherHead]

cool, doesnt sound to bad at all then bro, I know its scary shit though and i know i would take it easy on it for atleast 6 weeks

Sounds like great advice!

 

[nuknuk]

was able to do arms today, but not all excercises. All i could do was dumbell and barbell curls for bi's and just used a variety of handles and grips for tricep extensions. I was only able to go to 80lbs dumbell curls(not hammer), any heavier and it would hurt when they hang by the side. So I was happy with that. Just did 21's with the bar, got a good pump.

 

[Presser]

was able to do arms today, but not all excercises. All i could do was dumbell and barbell curls for bi's and just used a variety of handles and grips for tricep extensions. I was only able to go to 80lbs dumbell curls(not hammer), any heavier and it would hurt when they hang by the side. So I was happy with that. Just did 21's with the bar, got a good pump.

awww poor baby could only get 80lbs curls, lol, eat me! lol

 

[LeatherHead]

was able to do arms today, but not all excercises. All i could do was dumbell and barbell curls for bi's and just used a variety of handles and grips for tricep extensions. I was only able to go to 80lbs dumbell curls(not hammer), any heavier and it would hurt when they hang by the side. So I was happy with that. Just did 21's with the bar, got a good pump.

Shit... I thought I was doing good with curling 65lbs dumbbells. Way to pop my bubble, bro! lol

 

[nuknuk]

awww poor baby could only get 80lbs curls, lol, eat me! lol

Haha!!! so are you still going to do the contest?

 

[Presser]

Haha!!! so are you still going to do the contest?

whats the point if i cant whip on you fair and square,lol

 

[Presser]

I will make a new thread and see who will join in this

 

[Crazymank]

well it wasnt a complete or seperated tear. But it did tear. very painful and swollen, and im sure will leave a nice bruise. Im quessing a good 4 weeks to heal completely. Im going to a massage guy tommorrow morning to let him work on it, said he was going to do a ice massage on it.

Sucks because it happened out of nowhere. I was doing incline bench with 365lbs and after a few reps it just sounded like a tree branch snapped in my chest. All I could do was scream OH SHIT! Good thing I had a spotter.

that really blows!! man... mmx and now you. Well, stay off it and you'll be back soon.

 

[Crazymank]

im to weak right now.... i dont even want to try.