Been hearing a lot of guys using this in different ways and wanted to get some feed back from our MC family here. Most post /forums say apply to the muscle group you want to bring up or thats lagging before you head into the gym. Then there are others that suggest apply right after your workout with the muscle bellies are nice and bumped, such as the book building the ultimate beast (its about an IFBB pro we all know and what he did / does. Ive tried both but found post works to be much less painful and no bruising compared to before when the muscles are not full of blood, more painful to apply and almost bruising every time.
Love to hear your feed back and approach.
Thanks guys
Love to hear your feed back and approach.
Thanks guys








