Thanks MC.com

[Ruthless]

I just want to give a big thank you to all the guys on here for supporting homedog and I in are upcoming fights in Atlantic City. Especially Presser and Choke who are going out of their way to make our training and preparation as easy as possible for us. The are really helping out a lot and supporting us during this huge moment in our careers. Without you guys this would be much more difficult for us.
I hope we can make you guys proud and put on a kick ass show in AC.

bump for Musclechemistry.com....the website that cares about it's athletes and gives back. Within the next year or 2 this is gonna be one of the hottest sites on the net!!!! Get the word out fellas! To steal a line from Choke "Let's Do This!"

check out choke's thread MC sponsors fighters for more info on the fights,etc. thanks again guys.

 

[Harvey Balboner]

hope i can be there in person to cheer you guys on!

 

[learner202]

Wish I could watch bro, but I live in the wrong part of the US

 

[huntergatherer]

good luck to you and homedog in AC, ruthless.

 

[dedprez*]

MC is already one of the hottest on the net...and only getting better with time!

 

[Ruthless]

WE know it's one of the hottest....let's let everyone else know.
MC

 

[Choke03]

Stay safe in training bro and you will kick ass no doubt !!

 

[Presser]

Thnx for the kind words ruthless! Now train hard and kick some fucking ass!

 

[Ruthless]

thanks guys.....i just need to pick up the cardio hard the next 4-5 wks and get some hard sparring to get the rust off and i should be fine

 

[learner202]

good luck bro! I would like to start competing. Tell me.... how much lifting do u do?

 

[bigshug]

the show's going to freakin' kick ass no doubt....best of luck to you guys!

 

[BLEED GREEN]

Nov 1-Can't wait to see you guys in action and Choke giving the chicken wing to Al!

 

[WeirdAl]

Nov 1-Can't wait to see you guys in action and Choke giving the chicken wing to Al!

Great - thanks!
Is there going to be a pool as to whether he can make me cry?

 

[Presser]

no that would be a give me

 

[Ruthless]

If you are a guy who likes to lift everyday, it's hard to pull it off when you need to find time for cardio, boxing, kickboxing, wrestling and submission grappling/jiu jitsu too. Probably would have to cut back on your lifting as a fight approaches. 2-3 x a week would be ideal upping the level of intensity w/ shorter rest between sets.
Right now i've been lifting like one body part a day about 5x a week because i was injured and couldn't do my fight training as much, so i tried to compensate. After i get to philly next week i'm going to change my lifting routine to 2-3x a week depending on how i feel w/ all the other training i need to do. After boxing for 2 hours every morning....and doing grappling at night. So i need to take it day by day and see how my recovery is to decide when i will lift.

 

[Ruthless]

On a side note, how do i get one of those icon things like all u guys have? I'm feeling naked w/out one

 

[Max-HC]

Avatar, search the net, but iam sure your to busy training good luck
lets see if we can come up with a avatar for you...

 

[Ruthless]

Ahh, choke is the man....yeah i am busy training but today i'm only doing lifting/some sprints and light technique drilling so i have some free time.
i wont' be on here much come next week as i start a harder phase of training. I'll be sleeping in my free time

 

[BLEED GREEN]

Nice avatar bro!

 

[Choke03]

Ruhless I need you to talk to Kipp and se if yo can get a block f 30 or so seats together for us, lemme know !