var and pumps from hell?

[Get_Swole]

Just had to say this var is killing me with pumps. Last night was hittin back and my forearms and bi's got so pumped i damn near had to cut it short. Also hit rack pulls so my lower back i had to walk around like a damn i dont know what. Then i tried to do cardio made it 15 minutes and my lower back was so pumped i was in a world of pain so i left lol. Anybody else get lower back pumps and in general this bad?

 

[Spinesplitter]

For some reason my lower back pumps have always been the absolute worst. I can deal with anything relating to arms, legs...but the damn back hits me like a wall of bricks every time.

I just push through it and when it gets so bad that I can't even breathe, I walk away and try again on my next back day. But it happens waaaay too often...and I always feel like a gimp when walking away from the machines. It always pays off though in the end but every now and then I wonder at what cost.

Comes with the territory I guess.

 

[Get_Swole]

yeah i hear ya man the lower back pump is horrible most painful thing that comes with the territory i think lol. I feel like a retard walking around bent over at the waste or with my chest in the air cause that helps sometimes. People will look at me and i just think you have no idea haha.

 

[mikeswift]

going through it right now myself brother, hope it gets easier soon!

 

[Get_Swole]

you and me both man got my way through my cardio session after my workout it wasnt easy ill tell you that lol. Hit arms tonight and i still cant touch my shoulder still that pumped lol.

 

[h8tr3d]

it only hurts on deadlift days for me bud. thats why i always do deadlifts last

 

[Get_Swole]

shit i wish i could say the same hell it hurt mowing the yard the other day lol.