What Hurts the Most??

[Big A]

Chest hurts like hell after I train it. It needs at least 5 days to recover.

 

[dreww]

with DC training, I tend to feel it almost everywhere.
I'd say only my quads dont really get sore anymore.
most sore, probably my hamstrings lately.

 

[Crazymank]

Id agree with big A. I cant tear down any muscle better than chest.

 

[mikeswift]

my legs hands down!

 

[tool]

Leg day is usualy pretty hard on me. My quads and glutes are usualy the most sore after a day. Squats and dead lift's are what does it to me. Also shoulder press,Flies,and scullcrushers are hard on my rotator cup in my right side.
I only train 1 muscle group a day, so I usualy have a week to recover each part.

 

[irishpride]

usually legs, after a good leg workout i have trouble sitting on the damn toilet the next day and its like i have to call in for back up just to stand up off the pot LOL :lurk:

 

[winneevee]

My calves are the worst!

 

[saudades]

My legs and calves used to be the worst for me, but not anymore. Now it has changed to my lats/back. If I hit those really hard, I'm aching for about a week.

 

[Presser]

hmm i would have to say my calfs come to mind when i think of how long they hurt for plus considering u have to walk on em in pain or not, ive had to tip toe litterly for days at a time until my calfs recooped at times

 

[winneevee]

i actually thought this was gonna be a post about that country song....

 

[flip24]

my neck always hurts.....

 

[mcgaret]

Legs, hands down after a good leg day.

 

[Local124bro]

Shoulders for sure! They hurt so bad at the end of my workout I have to hold my arms up in the air for a while cause its not as bad when i do that. Its actually a medium to severe pain for 5 min or so not a soreness.

 

[irishpride]

chest kills me in terms of soreness, but leg day is brutal, after my leg workout i have to drag myself up the stairs and out of gym to throw up and powernap before i drive home LOL

 

[BiggerStronger]

Leg day is probably the worst for me. After an especially intense workout I can barely walk, stand, kneel, or do anything. I try not to destroy them like that anymore. It almost makes it not even worth it, but it's pretty much a necessity since your lower body is what makes or breaks us..

 

[mikeswift]

right now it's my glutes, adductor/abductors from all the running... I'm bringing sexy back!