Ross Patrick to take 2024 off and will comeback in 2025

By Muscle Insider

December 22, 2023

1 min read

Mobsters Log - the grind never stops! December 9, 2025
Thursday Hammer DB Curls to 90kg/198lbs dumbbell x 10 reps Skull Crushers to 100kg/220lbs (PB) x 4 ugly a** reps Standing Reverse BB Wrist Curls to 52.5kg x 8 reps (PB... Read more
CHRISTMAS POSING SHOWDOWN GIVEAWAY! December 9, 2025
CHRISTMAS POSING SHOWDOWN! We’re running a Christmas posing challenge to get everyone out of their comfort zone and dial in a skill most lifters ignore. The idea is simple. Pick one... Read more
BOOST YOUR BRAIN POWER WITH P21 10MG - ORDER NOW December 9, 2025
Earn Store Credits, Weekly Raffles & prizes![Click Here] Contact Us : Email : [email protected]... Read more
Test Primo Masteron Clenbuterol Cycle Log - Road to my first bodybuilding show December 9, 2025
Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding... Read more
3_D's Progress Log December 9, 2025
Training Log Good evening everyone, making this log to keep myself accountable and track my progress! I am currently on an aggressive cut to 180 to shed off as much body fat as possible before I... Read more
My road to glory-intro December 9, 2025
Hello all, new user and usp sponsored athlete introducing myself to you everyone and to document my progress with you all. Today regiment: Up at 8:30 for 50 minutes of fasted cardio on elliptical... Read more