My case against dumbell pullovers

mb97

MuscleChemistry Registered Member

• Jul 17, 2012

• #21

Glad it's better bro! Don't rush it too fast!

 

B

bigghorn

Banana

• Jul 18, 2012

• #22

Rite on.. Yeah be patient brutha.

 

irish2003

MuscleChemistry Registered Member

• Jun 11, 2013

• #23

seeing these pics again...ouch

 

MonkeyWrench

MuscleChemistry Registered Member

• Jun 11, 2013

• #24

Damn, just saw the pics for the first time, glad your all set, so no real damage? It looked like a mess.

 

Lightsout

MuscleChemistry Registered Member

• Jun 11, 2013

• #25

That looks painful Bro. Do you do dumbell pullovers now?

 

Last edited: Jun 12, 2013

irish2003

MuscleChemistry Registered Member

• Jun 12, 2013

• #26

MonkeyWrench said:

Damn, just saw the pics for the first time, glad your all set, so no real damage? It looked like a mess.

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Lightsout said:

That looks painful Bro. Do you do funnelled pullovers now?

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there's still something not right in the shoulder joint...i can't do certain movements even after warmups...

i no longer do cross bench dumbell pullovers...i learned a great alternative that i do as finishing movement or pre exhaust depending on how i'm training that day...stiff arm pulls with rope attachment...got the idea from article on mark dugdale

 

BEASTZ6

Full Access

• Aug 4, 2013

• #27

I have done db pullovers as a chest finisher, but it does tie in with the lats too. I am thinking the OP went too deep into the stretch, and somehow tweaked his rotator cuff.

 

big in vegas

MuscleChemistry Registered Member

• Aug 4, 2013

• #28

I greatly prefer the straight arm pull downs over pullovers. I feel a much better stretch and all around better feeling

 

eswol

New member

• Aug 4, 2013

• #29

Decline bench pull overs are a lot safer and a better all around development and stretch........one of my favorite exercises, back day or chest.

 

charliebigspuds

New member

• Aug 4, 2013

• #30

eswol said:

Decline bench pull overs are a lot safer and a better all around development and stretch........one of my favorite exercises, back day or chest.

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ive been doing these supper seted with decline bench..i like it...

 

Metal85

MuscleChemistry Registered Member

• Aug 5, 2013

• #31

I heard 2 pops when I tore my tricep tendon with similar bruising. Good luck w everything, shit sucks

 

CH3NO2

New member

• Aug 5, 2013

• #32

I'm not sure why I didnt notice this before, but you are allowed to upgrade your phone to a non flip phone and get an Android or an iPhone. It is the year 2013 and the Star Tac is a bit dated. Just saying...LOL. JFWY

How ya healing?

 

Metal85

MuscleChemistry Registered Member

• Aug 5, 2013

• #33

CH3NO2 said:

I'm not sure why I didnt notice this before, but you are allowed to upgrade your phone to a non flip phone and get an Android or an iPhone. It is the year 2013 and the Star Tac is a bit dated. Just saying...LOL. JFWY

How ya healing?

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haha I love ppl that notice shtuff in pix like this. Thats great lol!

 

irish2003

MuscleChemistry Registered Member

• Aug 7, 2013

• #34

lol...here's with the smartphone i've had for about a year now...me and my friend jenny roadtripped to florida

 

Presser

Admin

Staff member

Administrator

• Aug 7, 2013

• #35

irish_2003 said:

lol...here's with the smartphone i've had for about a year now...me and my friend jenny roadtripped to florida

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did you give her shirt back that you were wearing? lol, looking good bro!

 

Presser

Admin

Staff member

Administrator

• Aug 7, 2013

• #36

come to think of it, either she changed or you didnt do laundry lol, i crack me up! but again, you look really good bro, somehtings wrong with ur face, but thats ok you have big arms,lol

 

Metal85

MuscleChemistry Registered Member

• Aug 7, 2013

• #37

Irish you beast!

 

irish2003

MuscleChemistry Registered Member

• Aug 8, 2013

• #38

Presser said:

come to think of it, either she changed or you didnt do laundry lol, i crack me up! but again, you look really good bro, somehtings wrong with ur face, but thats ok you have big arms,lol

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i have two black v necks i brought on the trip...the pics were 6 days apart...we were in central fl last week monday thru sunday and i got back after driving 21 hours monday morning 5am and went straight to my work for 8 hours...she's a 4th grade teacher so she is off summers lol

 

Presser

Admin

Staff member

Administrator

• Mar 21, 2015

• #39

whatever happened to irish2003, anyone know

 

irish2003

MuscleChemistry Registered Member

• Mar 28, 2015

• #40

Presser said:

whatever happened to irish2003, anyone know

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i'm around bro...just not much on all the dozen or so boards regularly anymore...got married march 3rd and since then i've had a small intestine obstruction that hospitalized me and the last two week flu followed by bronchitis...road tripping to florida (jacksonville area) for our honeymoon (visiting friends from when i lived there) friday 3rd-12th april...

 

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