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07-02-2015, 08:54 PM #1
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Thought I would share my progress
These are recent pics from me prepping for a show. However I'm not doing the show. I didn't get bf down enough mostly by choice. I was happy with progress especially in the legs.
Let me know where I need some improvements. Never stop! Love this shit!
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07-02-2015, 09:00 PM #2
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look good bro!!!!
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07-03-2015, 10:01 PM #3
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Nice delts!
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07-04-2015, 12:19 PM #4
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07-04-2015, 12:24 PM #5
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07-04-2015, 07:57 PM #6
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07-04-2015, 08:14 PM #7
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Just keep doing what Ur doing , Ur on the right track keep it up mate
Awesome effort bruthaMountain_Man, dorian123 liked this post
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07-05-2015, 12:46 PM #8
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07-05-2015, 02:29 PM #9
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07-05-2015, 06:30 PM #10
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07-05-2015, 06:33 PM #11
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07-06-2015, 02:53 AM #12
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Are you physique competitor bro? You look good, what is body weight? Only thing I can see would be to work legs more, another inch or 2 on the legs and your body would be balanced.
I'm trying like hell to get done in body fat right now to get around where you are at, so I can grow lean next cycle.
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07-06-2015, 08:35 AM #13
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Actually I was training for a bb comp. my upper body gets bigger faster than lower body. I work legs hard! Calves twice a week. My upper legs have a came a long way though. My body weight is 175. Waiting a little longer be good anyway I can keep hitting those legs and get them to catch up.
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07-06-2015, 08:47 AM #14
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try to hit legs twice a week one heavy day an one light day
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07-06-2015, 10:49 AM #15
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07-06-2015, 11:42 AM #16
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Ya I was doing a split leg routine for a while. I may go back to that and try to make them priority.
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07-07-2015, 01:04 PM #17
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07-07-2015, 01:48 PM #18
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07-07-2015, 03:26 PM #19
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07-07-2015, 04:50 PM #20
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Thanks fellas! I started the split today. Quads and calves. Sixteen working sets of quads and 12 of calves! Went up to 335 on squats for six reps. Killed it today!
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07-07-2015, 08:26 PM #21
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07-07-2015, 09:10 PM #22
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07-07-2015, 09:58 PM #23
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07-07-2015, 10:05 PM #24
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07-07-2015, 10:08 PM #25
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07-07-2015, 10:41 PM #26
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Hell ya! Dude is jacked
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07-09-2015, 12:35 AM #27
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07-09-2015, 07:46 AM #28
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07-09-2015, 08:41 AM #29
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07-11-2015, 08:28 AM #31
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07-14-2015, 08:35 PM #32
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07-15-2015, 10:24 AM #33
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08-20-2015, 02:49 PM #34
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08-31-2015, 10:51 AM #35
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