HATERS GONE HATE BROTHER ppl that do not wo can always sit back and say if I took this or took that I would look like you. They do not realize the hard work and dieting it takes to look the way you do just keep doing you're thing. Looking Good. Something I have heard and believe if it was easy everyone would look like a bb
Hahah, amen to that brother. I appreciate it. One big difference is the positive reinforcement I get at the gym, a lot of competitors tell me I would kill it, tons of positivity towards my thickness and symmetry.
Oh shit bro. Ok. How much fish do you eat a day? As bb we need lots of protein to repair muscles so they may grow! I'm sure you know that. By your pics your on the right track but keep protein heavy. At least 1.5 g per lb of body weight. Sorry just don't see all that coming from fish but maybe it's just me that couldn't eat that much fish everyday. You have lots of potential at your age! Keep growing
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LOL, fish isn't easy but I live in an apartment and the smell is terrible, but I went with fish because its easier to eat the baked chicken breast. They don't allow grills and I only like grilled chicken. I may pick up a foreman grill and switch back to chicken.
I eat about 40oz of Tilapia a day if I'm eatting ONLY fish that day. Thats 210g of protein from the fish alone. With the rice, oats peanut butter and eggs in the morning I'm consuming 240g of protein, 150g of carbs, & 37g of fat deep into my diet.
Last bulk I was consuming 5400 clean calories a day. 2.5-3lbs of lean beef, 700-750g of carbs mainly from rice, oats & sweetpotato, & 70-80g of fat mainly from the beef.
I got serious about my diet when I was first prescribed testosterone. I knew how to eat clean, but since I don't need as much fat given I'm on synthetic hormones, I don't need as much for hormone regulation. I also cycle carbs especially while dieting to help with insulin sensitivity. Occasionally I'll go into a ketogenic style diet (anabolic diet) to where I'm keto for 5 days or very low carb and then replenish glycogen the other 2days.
I've also tried intermittent fasting which worked well for me but best while cutting. Same with Lyle McDonald's ultimate Diet 2.0
