workout programs

spinyvegeta said:

You get my PM?

Click to expand...

Presser said:

Nope

Click to expand...

Presser said:

Also freight train who's forum were in probably might have some of those best kept secrets for you as he has trained quite a few females i believe and always gets his people into tip top shape, so i would certainly check back to see what he has to say

Click to expand...

freight train said:

Ok yes high reps but make sure to squeeze for 2 to 3 sec,sissy squats are great ,single leg ext with 4 sec negative an 2 sec hold,lunges work also..on the leg press do single leg with your body turned to the side so your right foot is pointed at 10 o clock an left foot at 2 o clock let me know if that helps!!!!

Click to expand...

Kitrianna said:

I did this with Leatherhead last night on the extensions. I'm going to incorporate these in the final weeks.

I would love to talk to you about diet etc. My next show is Dec 5th

Sent from my LG-D850 using Tapatalk

Click to expand...

The Survivor said:

Presser mentioned females in previous post, in my tenure here at the gym, this is funny, ask any female what you are working and as long as its above the waist, the answer is always ARMS LOL

Click to expand...

spinyvegeta said:

My wife is working glutes or legs eod

Click to expand...

The Survivor said:

What I meant was the term "arms" covers chest, delts, back, traps whatever. They mistakenly call anything upper body "arms". Its basically a rookie mistake

Click to expand...

Kitrianna said:

Not me. I work it all. Need symmetry

Sent from my LG-D850 using Tapatalk

Click to expand...

Kitrianna said:

I did this with Leatherhead last night on the extensions. I'm going to incorporate these in the final weeks.

I would love to talk to you about diet etc. My next show is Dec 5th

Sent from my LG-D850 using Tapatalk

Click to expand...

freight train said:

Anytime

Click to expand...