January cycle,sponsored by pct-shop
thudgens96
hiatus
This pump juice is that a pre workout drink? Looking pretty swelled. Don't know if your 12 hr workdays have started but it's not showing keep up the work
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Yes it is we knocked the job out they only lasted 2 days and a 10 hour day for 2 weeks lag.pretty good hustle from a group of 7 workers.
thudgens96
hiatus
Yeah for the co workers
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Killed legs and calf's yesterday did my normal routine and they are sore as hell today.getting ready to destroy some arms gonna change angles and grips for the next couple weeks but as soon as I'm done I'm hitting the grill for my kids friends and her party.<br />
cCaRnE aSaDa!!!!!yessssß!!!!!!!!
As for today's workout I tried something new with a dude I know.instead of starting low weight and going up we started at 78-80 percent of the weight we use and went for reps and less rest time until we were doing one rep then testing 3-5 minutes and changing exercises each exercise consisted of 6-7 sets. I have to say my arms felt dead as hell and on fire but we will see how they feel tomorrow.
Great trap workout today strength was a huge leap today added 60 pounds to my normal 225 shruggs I go for reps but felt froggy still hot 15-18 reps with a pause at the top.and 60 pound dumbbells for hammer shrugs those consist of a 3-6 second pause.funny shit though when a guy was hitting last he adds a long rod to the 225 and adds a 45 pound plate.the rod snapped at the top lucky he held his composure but his swol ass buddy screamed like a girl then told a skinny guy laughing "fuck u laughing at "
Got blood drawn will have results in 1-2 weeks I was hanging drywall and had a bad head ache and ate a protein bar and pj sandwich 4-5 hours before with a ton of water not sure how it will effect the test.<br />
Will chest day inlcine 6 sets from 135-195 last set 11 reps.flat bench 135-205 6 sets last set 15 reps and still have a head ache......feel like puking my face off it rained for 3 days then hit 75 today...
Will chest day inlcine 6 sets from 135-195 last set 11 reps.flat bench 135-205 6 sets last set 15 reps and still have a head ache......feel like puking my face off it rained for 3 days then hit 75 today...
gandhisays
Stage Pro
pct-shop may get my business shortly.keep hearing great things from members here.
Mountain_Man
Hiatus
Looking swole my brother gotta love the pct way
thudgens96
hiatus
Jolt you mentioned hanging drywall. Is that your living or home project
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thudgens96
hiatus
Cool I'm a new residential some commercial plumber. Would send some pics of my own but just had that tricep reattached
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Sent from my SM-S820L using Tapatalk
Great back workout today but the lower back pumps were getting bad.did some bent over rows just two plates and a 25 last set 14 reps close and added 10 more for wide grip sets.cable pull downs reverse grip 4 plates 12 reps last set wide grip same weight more reps then 2 45-2-25 plates for behind the head pulldowns wide grip.all reps had a 1-3 second palse .even my traps were pumped today.I'm wondering if its the dropping of the tbol and upping the anavar to 80 mg a day.
Mountain_Man
Hiatus
Jolt u are a good man thank u for being honest and pics for this journal my freind
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