Time to grow

thudgens96 said:
Well fellas didn't make it to the gym this morning had a pretty intense late night Valentine's cardio session last night . Then I was so wound up I didn't sleep at all.

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Lol! I will do gym later had to take service truck home from job site.
But I took cialis capsule before shower, got out shower wife sleeping!!!
Well later I woke up and thought I was a dam Indian, my and wife were sleeping in a teepee!!! Lmao!!!!

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Good morning MC. Chest and shoulders this morning don't usually double up we will see how I feel later. Pretty pumped up right now got to live that.
Incline Smith press
105-20
105-20
155-12
175-10
195-6
215-5
235-2
Pec deck
90-30
130-15
150-12
180-10
Side laterals
20-20
20-20
30-16
35-10
25-12
Cable upright row
80-25
110-14
140-10

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thudgens96 said:
Good morning MC. Chest and shoulders this morning don't usually double up we will see how I feel later. Pretty pumped up right now got to live that.
Incline Smith press
105-20
105-20
155-12
175-10
195-6
215-5
235-2
Pec deck
90-30
130-15
150-12
180-10
Side laterals
20-20
20-20
30-16
35-10
25-12
Cable upright row
80-25
110-14
140-10

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I get such a good shoulder workout on incline loaded press machine that I throw it in on shoulder day. And do it 3 days before on chest as well.
I have had good results doubling up. Shoulder, chest, tris, then back, biceps, and traps, then legs and abs balls to wall heavy 4 reps max 4-5 sets and failure after first couple sets to make 3-4 reps.
Then take one day off then do other 3 days same except high reps 10-12 and like 8 sets volume and pumping blood contracting muscle.
I have the workout if u want it. Good to change up now and then into this for about 4-5 weeks then go back to one group a day. The shit always worked for me and is a tough workout and gets me sore which is hard to accomplish.
Heavy part is like a 5×5 training methods used and volume part is like a 10×10
I judged it till I tried. Muscles get slammmed

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Good morning MC. Hope you all have great day. Back and triceps this morning
Meadows row
35-20
60-16
85-10
110-6
Db rows face down on incline
40-20
60-10
65-8
Low pulley row
110-20
160-12
210-10
250-6
Wide grip pull downs
130-12
150-10
150-8
Cable pull over
60-40
80-20
110-12
Rope push downs
40-25
60-20
80-14
Db extensions
40-17
50-12
60-9



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thudgens96 said:
Good morning MC. Hope you all have great day. Back and triceps this morning
Meadows row
35-20
60-16
85-10
110-6
Db rows face down on incline
40-20
60-10
65-8
Low pulley row
110-20
160-12
210-10
250-6
Wide grip pull downs
130-12
150-10
150-8
Cable pull over
60-40
80-20
110-12
Rope push downs
40-25
60-20
80-14
Db extensions
40-17
50-12
60-9



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I like mixing it up just like that. Tris and back or bis and chest.
Yeah bis get worked with back but they also to wore out to do much with them combined.

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Muscle mechanic said:
I like mixing it up just like that. Tris and back or bis and chest.
Yeah bis get worked with back but they also to wore out to do much with them combined.

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That's what I thought to brother but then I also think maybe it might be the perfect time to hit biceps. Wouldn't have to use as much weight to get the same results.

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thudgens96 said:
That's what I thought to brother but then I also think maybe it might be the perfect time to hit biceps. Wouldn't have to use as much weight to get the same results.

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I see both sides of this. That said, I have always done biceps - if done with another body part - on "pull" day. It just never made sense to me to do "push" with "pull". The exception is when I've done "arms" as a wprkout day. In that case, I've supersetted push with pull and felt like I really got a good workout.

I'm sure this is just one of several mental hangups for me.... LOL
 
EMW14 said:
I see both sides of this. That said, I have always done biceps - if done with another body part - on "pull" day. It just never made sense to me to do "push" with "pull". The exception is when I've done "arms" as a wprkout day. In that case, I've supersetted push with pull and felt like I really got a good workout.

I'm sure this is just one of several mental hangups for me.... LOL
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That's funny brother as I was writing that I was wondering if I'm just thinking way to much.

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Good morning MC. Hope you all have a blessed Sunday. This has been a morning that I really wished I had a training partner just fit that kick in the ass. It was a decent workout. Calves and legs
Seated calf raise
45-20
80-30
105-25
130-21
Standing calf raise
105-20
135-23
165-20
216-16
Leg extension
45-20
60-17
75-16
Hack squat
45-20
45-20
135-20
225-10
315-10
405-10 really wanted another set but had a twinge in my right knee which is strange cause that's the good one.
Lying leg curl
45-20
75-10
60-10

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thudgens96 said:
Good morning MC. Hope you all have a blessed Sunday. This has been a morning that I really wished I had a training partner just fit that kick in the ass. It was a decent workout. Calves and legs
Seated calf raise
45-20
80-30
105-25
130-21
Standing calf raise
105-20
135-23
165-20
216-16
Leg extension
45-20
60-17
75-16
Hack squat
45-20
45-20
135-20
225-10
315-10
405-10 really wanted another set but had a twinge in my right knee which is strange cause that's the good one.
Lying leg curl
45-20
75-10
60-10

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Had same issue. My workout was decent. Wasn't in Grove and focus wasn't there. Garage session at home and I am always distracted at home

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thudgens96 said:
Good morning MC. Hope you all have a blessed Sunday. This has been a morning that I really wished I had a training partner just fit that kick in the ass. It was a decent workout. Calves and legs
Seated calf raise
45-20
80-30
105-25
130-21
Standing calf raise
105-20
135-23
165-20
216-16
Leg extension
45-20
60-17
75-16
Hack squat
45-20
45-20
135-20
225-10
315-10
405-10 really wanted another set but had a twinge in my right knee which is strange cause that's the good one.
Lying leg curl
45-20
75-10
60-10

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Better safe than sorry with the knee. Still Rollin brutha
 
Good morning MC. Not very impressed this morning happy I even made it life has been kicking pretty hard so busy at work its ridiculous. Anyway got some chest and shoulders in this morning.
Incline db press
30-30
40-30
50-12
75-4
60-10
Pec deck
100-20
130-14
160-10
Seated bb press
45-40
95-16
115-10
Reverse Pec deck
80-35
110-20
130-16

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Good morning MC. Wore the F out tired of feeling this way. To busy at work then the usual trouble sleeping. Got some arm work done this morning focusing a little more on splitting them up so the right one might catch up a little faster.
Ez bar push downs
50-50
90-30
120-20
150-10
1 arm push downs
L 40-20. R 30-20
L 60-20. R 30-20
L 70-12. 30-16
1 arm db extensions
L 10-40. R 10-20
15-20. 15-12
25-12. 15-12
Rope push downs
70-15
100-10 right arm is toast
Rope hammer curls
70-20
100-20
120-12

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thudgens96 said:
Good morning MC. Wore the F out tired of feeling this way. To busy at work then the usual trouble sleeping. Got some arm work done this morning focusing a little more on splitting them up so the right one might catch up a little faster.
Ez bar push downs
50-50
90-30
120-20
150-10
1 arm push downs
L 40-20. R 30-20
L 60-20. R 30-20
L 70-12. 30-16
1 arm db extensions
L 10-40. R 10-20
15-20. 15-12
25-12. 15-12
Rope push downs
70-15
100-10 right arm is toast
Rope hammer curls
70-20
100-20
120-12

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I am right handed, left is stronger bigger looks better.
Have u tried having db handy and doing some extra work with only right
Not much just pump. Arms heal fast
I have grown m6 biggest arms working then 2 x week

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Muscle mechanic said:
I am right handed, left is stronger bigger looks better.
Have u tried having db handy and doing some extra work with only right
Not much just pump. Arms heal fast
I have grown m6 biggest arms working then 2 x week

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To be honest probably been a little to scared of hurting it again it has only been in the last month that I have really pushed the tricep itself

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thudgens96 said:
To be honest probably been a little to scared of hurting it again it has only been in the last month that I have really pushed the tricep itself

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I think u will be safe and that u have healed. Do know the extent of it but Dr's today are good.
I have had some injuries heal stronger than ever. Broken bones hernia in both groins and like my fist sticking out on side of sack. Both sides different times.
10" scars with mesh inside. One in belly button that left bottom of it like a butt and belly button winking lol! Pissed me off.
It's the dam joints and tendons that are killing me and stopping me from where I used to be. They don't wanna completely heal and get inflammation alot.
Igf is going be used long term and gh will have to be replaced saying the least. 3iu to 4 a day indefinitely. Prolly more like 3 with cost but of quality with igf that healing would happen without a doubt over time. Not enough to cause sides but enough to be as efficient as in my 20's and able to push with constant healing.
That is my thoughts!!!


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thudgens96 said:
To be honest probably been a little to scared of hurting it again it has only been in the last month that I have really pushed the tricep itself

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When I was bringing my shoulder back, I did all dumbbell exercises and kept the weight equal left to right. Left shoulder was the damaged one. My right was not challenged at first, but I didn't want my right side to outgrow my left. It took a couple of years for the left to come up enough that they almost looked equal.

The motorcycle crash happened in 2010. Now, I can still see the difference between them; but nobody else can.

As far as being safe goes, I figured if it doesn't hurt, then I'm not hurting myself. I checked this logic with the orthopedic surgeon who treated me after my accident (I didn't get surgery on my shoulder - my option for insurance coverage and therefore $$ reasons - but should have). He agreed with me, that as long as I was paying attention and not inflicting pain, all was good.
 
Mountain_Man said:
Wrap those knees I even wrap mine at work brother and when I sleep or they kill me all night
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I hate that. When my legs or knees hurt it's always worse at night especially laying down for some reason. Sometimes getting a couple nights better sleep on good recliner on back helps to rest at least. If it's provides relief.

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