Push's Cycle Log

I like your style of writing, man! And it's a big pleasure to see how your body changes because of the combination of diet, sport, and good gear! Keep killing it
 
Last edited:
JWilson said:
I like your style of reading, man! And it's a big pleasure to see how your body changes because of the combination of diet, sport, and good gear! Keep killing it
Click to expand...

Thanks JW, I appreciate the support. [emoji1320]


Sent from my iPhone using Tapatalk
 
Quick Arm Blast at home after work.
SS: DB curls w/ kickbacks 3x20
SS: Weighted dips w/ alt DB curls 3x12/10
SS: DB skullcrushers w/ hammer curls 3x12/8
SS: seated french press w/ preacher curls 3x12/10

Calories 3564
Pro 274
Carbs 324
Fat 104

Not sure what tomorrow will bring.....
 
Today I got a quick but intense leg session in after work.

SS: lying leg curls w/ leg extensions 1x25/25, 1x20/20, 2x12/12
Squats 2x15, 2x12, 2x8, dropset 1x12/15
SS: seated calf raises w/ standing BW calf raises 4x20/20

Calories 3714
Pro 257
Carbs 383
Fat 98

Tomorrow is shoulders after work.
 
Shoulders yesterday after work.
Seated rear delt flyes 2x20, 3x12
Seated DB shoulder press 1x15, 1x12, 3x10
Seated front raises 3x12
Standing side lateral raises 3x15
Bent over rear delt flyes 3x15

Yesterday's Macros: Calories 4303, Pro 279, Carbs 417, Fat 104

Today was Back day.
Pulldowns close neutral 1x15, 1x12, 3x10
Cable low row close neutral 1x15, 1x12, 3x8
Machine pulldowns 3x8
SS: HS iso low row w/ HS iso high row 3x10/10
HS standing shrugs 1x20, 3x10, 1x20

Was up late last night and slept in today so it's going to be tough getting all my food in.

 
Yesterday's Macros: Calories 3668, Pro 234, Carbs 390, Fat 106

Today I got some chest work in.
Bench press 1x15, 1x12, 1x10, 2x6, 2x3, 1x2, 1x3, 1x6, 1x10, 1x12
Wide grip bench press 3x15
Incline DB press 3x10

Today's Macros:
Calories 3558
Pro 266
Carbs 389
Fat 75

Rest day tomorrow, its my kid's birthday.
 
Rest day, work first then we celebrated my oldest's birthday.

Calories 4330
Pro 278
Carbs 474
Fat 112
Tomorrow is legs.

My wife made an awesome cake for my kid.
Top layer triple chocolate cheesecake and bottom layer brownie cheesecake, whole thing covered in chocolate and topped with dipped strawberries.
It was pretty f^&king amazing.
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Leg day at the gym this a.m.
Bike 7 mins
Lying leg curls 1x20, 1x15, 1x12, 1x15, 1x18
Leg extensions 4x15
Leg press rest pause 1x20/10, 3x15/8, 1x20/10
Seated ed calf raises rp 1x15/10, 1x12/8, 2x8/5, 1x12/8, 1x15/10
Machine calf raises 3x12

Calories 3998
Pro 243
Carbs 516
Fat 82

Hope to squeeze in an arm session tomorrow after work.

 
Quick arm blast after work at home.
SS: DB drag curls w/ kickbacks 3x20/20
SS: weighted dips w/ alt DB curls 3x12/10
SS: DB skullcrushers w/ hammer curls 3x12/8
SS: seated french press w/ preacher curls 3x12/10

Weight 175lbs this a.m.
Calories 3726
Pro 248
Carbs 403
Fat 106


No training tomorrow.
 
Yesterday was a rest day.
Macros yesterday: Calories 3793, Pro 268, Carbs 358, Fat 105

Today was shoulders after work.
Seated rear delt flyes 2x25, 3x12-15
Seated DB press 1x15, 1x12, 4x8-10
Seated DB front raises 3x10
Standing side laterals 4x15
Bent rear delt flyes 3x15

SS: seated calf raises w/ standing BW calf raises 4x20/20

Today's Macros:
Calories 4165
Pro 297
Carbs 456
Fat 106

Tomorrow is Back Day
 
Back Day
Pulldowns neutral grip 1x12, 3x9
Cable low row neutral 1x12, 3x8
Machine pulldowns wide 3x10
SS: HS iso low row w/ HS standing shrugs 1x15/15, 1x13/12, 3x9/9
HS iso high row 3x10, 1x20

Slept in this morning and bed early tonight so macros are lower than normal.
Calories 3106
Pro 219
Carbs 306
Fat 86

Chest tomorrow after work.
 
Chest day after work.
Incline bench press 1x20, 1x15, 4x9
Flat bench 1x12, 4x6
Slight incline DB press 3x15
Slight incline hex press 3x12
Slight incline DB flyes 3x10

Calories 3113
Pro 258
Carbs 291
Fat 74

Arms after work tomorrow.
 
Blasted arms after work.
SS: DB drag curls w/ DB kickbacks 3x20
SS: close grip press w/ concentration curls 1x20/20, 3x15/15
SS: seated french press w/ ez bar preacher curls 1x20/20, 2x13/12, 1x20/17
SS: DB skullcrushers w/ hammer curls 3x15/12

Calories 3419
Pro 294
Carbs 318
Fat 75

Leg Day tomorrow.
 
Leg Day
Bike 7 mins
Lying leg curls 1x20, 1x15, 1x10, 1x15, 1x17
Leg extensions 1x20, 1x15, 3x12
Hack squat rest pause 1x20/10, 1x15/8, 3x10/6
Leg press 1x25, 1x20, 1x15, 1x20, 1x25
Seated calf raises rp 1x15/12, 3x12/8, 1x15/10

Calories 3533
Pro 276
Carbs 384
Fat 75

Shoulders tomorrow.

Cycle Update:
Test Undec 375mg once a week.
Mast P 100mg eod
Tbol 60mg ed split doses

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Yesterday:
Shoulders after work.
Seated rear delt flyes 2x20, 3x12
Seated DB shoulder press 1x20, 3x12, 1x20
Standing side laterals dropsets 1x15/15, 3x12/12
Seated front raises 3x12
Bent rear delt flyes 3x15


Calories 3813
Pro 310
Carbs 371
Fat 86

Today:
Back Day
BW pullups wide 3x12
BW pullups neutral 3x8
Bent barbell rows 1x15, 3x10
One arm DB low row 3x12
DB high row 3x12
DB shrugs 4x15

Calories 3636
Pro 266
Carbs 368
Fat 93

Tomorrow is rest.
 
Yesterday was a rest/cheat day.
It was also a night out with the wife.
So lots of empty calories were consumed.

Yesterday's macros: Calories 5114, Pro 260, Carbs 536, Fat 142

Today was Leg day.
Bike 7 mins
Lying leg curls 2x20, 1x15, 1x12, 1x10, 1x17
Leg extensions 5x12
Leg press 2x20, 4x10, dropsets 1x12/12, 1x20/20
Seated calf raises rp 1x15/10/8, 2x12/8/8, 1x15/10/8
Machine calf raises 4x12

Today's macros:
Calories 3756
Pro 210
Carbs 394
Fat 133

Tomorrow is Chest Day after work.
 
Got in a quick chest session after work tonight.
Incline bench press 1x20, 1x15, 4x10
Wide grip bench press 1x12, 3x10, 1x20
Incline DB press 3x11
Slight incline hex press 3x15

Calories 3449
Pro 275
Carbs 354
Fat 71

Tomorrow is rest.
 
Today was back day.
Cable low row neutral 2x15, 1x12, 4x8
Cable pulldowns neutral 4x12
HS iso row 1x12, 4x8
HS iso low row 3x10, 1x15
HS standing shrugs 4x12, 1x20
Machine pulldowns wide 3x12
Machine rear delt flyes 1x15, 1x12, 1x10, 1x20

Calories 3533
Pro 242
Carbs 331
Fat 112

Arms after work tomorrow.
 
Pushtoday said:
Today was back day.
Cable low row neutral 2x15, 1x12, 4x8
Cable pulldowns neutral 4x12
HS iso row 1x12, 4x8
HS iso low row 3x10, 1x15
HS standing shrugs 4x12, 1x20
Machine pulldowns wide 3x12
Machine rear delt flyes 1x15, 1x12, 1x10, 1x20

Calories 3533
Pro 242
Carbs 331
Fat 112

Arms after work tomorrow.
Click to expand...
Keep pushing brother!!![emoji123][emoji123][emoji123]

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