What Supplements do you take?
- Thread starter drtbear1967
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- dymatize ofdoing pre supplements time
drtbear1967
Musclechemistry Board Certified Member
If your pee glows in the dark, your seeing your money go down the drain.
Maj7900
New member
I’ve been reading and looking into injectable nutrients because of this. You’re not getting much of the supplements you take so it is a waste of money
Team MeccaGear!
drtbear1967
Musclechemistry Board Certified Member
I think there is a company called Titan that does injectable vitamins.
Maj7900
New member
drtbear1967
Musclechemistry Board Certified Member
Don't know much about it.
drtbear1967
Musclechemistry Board Certified Member
Don't know much about it.
drtbear1967
Musclechemistry Board Certified Member
The Survivor
New member
Multi's
Milk thistle and dandelion root caps
Liver tabs
whey protein during day
carb powder 2 times a day w the whey
casein powder at night
universal fury pre WO with a 200 mg capsule of caffeine (me wired!)
Milk thistle and dandelion root caps
Liver tabs
whey protein during day
carb powder 2 times a day w the whey
casein powder at night
universal fury pre WO with a 200 mg capsule of caffeine (me wired!)
Last edited:
yellow snow
New member
I take a ton of different things from time to time.................the only "game changer" for me has been curcumin. If you aren't taking it, you should it is one of the best things you can put in your word hole, period!!
Curcumin - 2 caps a day (helps with inflammation and joints tremendously for me)
Fish oil (switching to Krill when I'm out) - 4gm a day (general health and inflammation)
Ubiquinol - 100mg 2x a day (mitochondria health)
Vitamin C - 1000mg before bed (I had lost over 100lbs 12 years ago and was recommended for skin and I've kept it since as it seemed to help, plus the obvious benefits)
Magnesium - 300mg (general health and cramps)
Zinc - 20mg (blood work consistently shows low zinc if I don't)
1 shake a day with:
Taurine 2.5gm (testicular health and cramps)
Beet powder - 1 serving (best for vascularity I've tried)
Fiber powder 2.5-5gm (keeps the plumbing good and they say it helps with cholesterol, mines always good or fine without tren or orals)
Whey - 20-40gm (extra protein plus the antioxidant benefits)
---with foods- Oats, berries, spinach, almonds, egg whites, yogurt.
I've been thinking about adding Citrulline Malate to my morning/pre-workout shake.
Fish oil (switching to Krill when I'm out) - 4gm a day (general health and inflammation)
Ubiquinol - 100mg 2x a day (mitochondria health)
Vitamin C - 1000mg before bed (I had lost over 100lbs 12 years ago and was recommended for skin and I've kept it since as it seemed to help, plus the obvious benefits)
Magnesium - 300mg (general health and cramps)
Zinc - 20mg (blood work consistently shows low zinc if I don't)
1 shake a day with:
Taurine 2.5gm (testicular health and cramps)
Beet powder - 1 serving (best for vascularity I've tried)
Fiber powder 2.5-5gm (keeps the plumbing good and they say it helps with cholesterol, mines always good or fine without tren or orals)
Whey - 20-40gm (extra protein plus the antioxidant benefits)
---with foods- Oats, berries, spinach, almonds, egg whites, yogurt.
I've been thinking about adding Citrulline Malate to my morning/pre-workout shake.
ndirish53
New member
Whey protein once during the day then again post wo with creatine.
pre workout Mega Pre (Primeval labs), EEAs during wo.
Milk whistle 720mg
Q10 200mg
Potassium 550mg
Fish oil 7200
Vitamin E d-alpha tocopherol 400 hi
Vitamin E tocotrienol 250iu
Vitamin D3 6000iu
Magnesium 400mg
Zinc 50 mg
pre workout Mega Pre (Primeval labs), EEAs during wo.
Milk whistle 720mg
Q10 200mg
Potassium 550mg
Fish oil 7200
Vitamin E d-alpha tocopherol 400 hi
Vitamin E tocotrienol 250iu
Vitamin D3 6000iu
Magnesium 400mg
Zinc 50 mg
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