Thread: MY DAILY EATS!!

  1. #1
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default MY DAILY EATS!!

    Last night's High Protein Mexican Bowl.
    Made with Chicken Strips, Lean Beef, Rice, Black beans,Tomato,Diced Banana Peppers Guacamole, and a Spicy Chipotle Sauce.
    Washed it down with Yuengling of course...
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316, drtbear1967 liked this post
     

  2. #2
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Another Grilled Turkey Thighs Dinner Basted with Lemon Pepper, and A Little Hot Sauce with some Barilla High Protein Shells on the Side with a Tomato/Basil Sauce...
    Attached Images Attached Images
     

  3. #3
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    I found this recipe on a bodybuilding board I'm on and since my buddy recently gave me some Freshly shot Venison Steaks, I had to try it.
    Made mine with homemade Garlic Butter on top and White Rice on the side...
    Venison Steaks W/ Creamy Pepper & Brandy Sauce
    Total Time---20 min
    Servings:4

    Ingredients

    1 1/2 lbs venison steak (I like back strap)
    3 tablespoons xtra virgin olive oil
    1 large shallot, minced
    1 tablespoon fat free butter
    2 tablespoons fresh ground pepper
    1/3 cup brandy
    1/4 cup red wine
    1 cup beef stock
    1/3 cup low fat sour cream
    salt substitute and pepper

    Directions:

    Melt butter and oil in large saute pan over med-high heat.

    Salt and pepper each side of steaks and add to pan. Venison at it's best should be served at med-rare. Quickly sear each side of steaks, just about 2 minute per side.

    Remove steaks and cover with foil to keep warm.

    Turn heat down to med. and add shallots and ground pepper to pan and saute.

    Add brandy to pan and de-glaze. Cook for a minute or so to slightly thicken.

    Add wine and beef stock and turn heat back up to med-high. Let simmer for 3-4 minute then add sour cream. Let this mixture cook until it reaches a nice, thick consistency.

    Add steaks back to pan and cook 2 minute.

    Nutritional Facts
    Amount Per Serving(Not including rice)

    Calories 309
    Total Fat 9g
    Saturated Fat 1.2 g
    Cholesterol 160.7 mg
    Sodium 316mg
    Total Carbohydrate 4g
    Dietary Fiber 0.8 g
    Sugars 0.1 g
    Protein 41g
    Attached Images Attached Images
     

  4. #4
    MuscleChemistry Guru Board Certified DMD
    Durro's Avatar
    Join Date
    Jul 2015
    Posts
    593
    Rep Power
    2147484249

    Default

    Looks good thx for sharing.
    Thanks PEP PATRIOT52 thanked for this post
    Likes PEP PATRIOT52 liked this post
     

  5. #5
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Quote Originally Posted by Durro View Post
    Looks good thx for sharing.
    Thank you sir.Im not on a cutting diet per se but I do believe in eating heslthy-ish.Always HIGH PROTEIN,Low Fats, Moderate Carbs.

    At 54yrs young, I'm not looking to ever have a 6 pack again and being Italian, I LOVE TO COOK AND EAT so....
    Likes Durro liked this post
     

  6. #6
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Medium Rare Sirloin with 3 Eggs over easy and an everything Bagel on the side with LOTS OF COFFEE...
    Attached Images Attached Images
    Likes Durro, LeatherHead liked this post
     

  7. #7
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Slowcooker Hawaiian Chicken

    Total Time: About 5 hrs
    Serves: 3

    Ingredients

    3 Chicken Breasts
    1/2 bottle Lawry's Hawaiian Marinade
    1 can Pineapple Tidbits, drained

    Directions

    Place chicken breasts in slowcooker, cover with marinade and pineapple bits. Cook approx 5 hours on low. Serve over rice, ladling liquid over the chicken.I personally like to sear them in a skillet before and after coming out of the crock pot.Gives them a more crispy texture and smoky taste.

    Nutritional Info
    Amount Per Serving

    Calories: 195
    Total Fat: 3 g
    Cholesterol: 68 mg
    Sodium: 700 mg
    Total Carbs: 14 g
    Dietary Fiber: 0.7 g
    Protein: 28 g

    Have this the slow cooker already for tonight's dinner....
    Attached Images Attached Images
    Thanks Durro, LeatherHead thanked for this post
    Likes Durro, LeatherHead liked this post
     

  8. #8
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    And there it is.My Hawaiian Chicken over White Rice...
    Attached Images Attached Images
    Likes Durro, LeatherHead liked this post
     

  9. #9
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    My High Protein Egg Casserole made with Eggs, High Protein Plain Yogurt,Jack Daniels BBQ Pulled Pork,Tator Tots and Diced Tomatoes...
    Attached Images Attached Images
    Likes Durro liked this post
     

  10. #10
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    How can you go wrong with some Nice Thick T-BONES???

    You can't.....
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316, Durro, LeatherHead liked this post
     

  11. #11
    MuscleChemistry Board Certified MD
    jimbosmith316's Avatar
    Join Date
    Apr 2014
    Location
    Georgia
    Posts
    2,451
    Rep Power
    2147486108

    Default

    Quote Originally Posted by PEP PATRIOT52 View Post
    How can you go wrong with some Nice Thick T-BONES???

    You can't.....
    Those look delish!

    Sent from my SM-N986U1 using Tapatalk
    Thanks PEP PATRIOT52 thanked for this post
    Likes PEP PATRIOT52 liked this post
     

  12. #12
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Quote Originally Posted by jimbosmith316 View Post
    Those look delish!

    Sent from my SM-N986U1 using Tapatalk
    Oh brother, they sure as hell were!! I love the Cast Iron Skillet too.Only thing better is on the open Grill which I use often too.
     

  13. #13
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Nothing better than a STEAK & EGGS Breakfast.

    Medium Rare Sirloin with a High Protein Omelette made with High Protein Plain Yogurt, Shredded Lean Beef and Chicken, Diced Tomatoes and Peppers...
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316, LeatherHead liked this post
     

  14. #14
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Just posted a recipe for Buffalo Bacon Burgers and have made these and they're GOOOOOOD.ExceptmI made mine into 2 MONSTER Size burgers and topped with a little Turkey Pepperoni.
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  15. #15
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Another awesome HIGH PROTEIN meal.High Protein Tortellini,with Fresh Jumbo Shrimp and Chicken Strips with Homemade Pasta sauce...
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316, drtbear1967 liked this post
     

  16. #16
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    My Homemade High Protein Egg Sandwich made with Eggs, High Protein Plain Yogurt,Low Sodium Ham and Roast Beef....
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  17. #17
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Turkey thighs basted with Light Italian Dressing with High Protein Rice/Quinoa with Beans...
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  18. #18
    Musclechemistry Board Certified Member Board Certified MD
    drtbear1967's Avatar
    Join Date
    Aug 2016
    Location
    Kentucky
    Posts
    5,663
    Rep Power
    2147489318

    Default

    Everything looks so good. We have a ninja air fryer that has cut down prep big time. We had chicken breast last night and they were amazing. Did not take anytime at all and clean up was a snap.
    Thanks jimbosmith316, PEP PATRIOT52 thanked for this post
     
    Get It Done!

  19. #19
    MuscleChemistry Board Certified MD
    jimbosmith316's Avatar
    Join Date
    Apr 2014
    Location
    Georgia
    Posts
    2,451
    Rep Power
    2147486108

    Default

    Quote Originally Posted by drtbear1967 View Post
    Everything looks so good. We have a ninja air fryer that has cut down prep big time. We had chicken breast last night and they were amazing. Did not take anytime at all and clean up was a snap.
    Air fryers are great! I also started using a suvie and it's great for cheap cuts to make them melt in your mouth!

    Sent from my SM-N986U1 using Tapatalk
    Thanks PEP PATRIOT52 thanked for this post
    Likes PEP PATRIOT52 liked this post
     

  20. #20
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Quote Originally Posted by drtbear1967 View Post
    Everything looks so good. We have a ninja air fryer that has cut down prep big time. We had chicken breast last night and they were amazing. Did not take anytime at all and clean up was a snap.
    Thanks brother.

    We have an air fryer as well and love using it.Definitely helps make healthier meals and yeah, quick and easy.
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316, drtbear1967 liked this post
     

  21. #21
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Kangaroo Jerky anyone....
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  22. #22
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Or how about some Snapping Turtle Jerky...
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  23. #23
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    My lunch.
    Shrimp and Diced Chicken over Linguini with Spinach and Red Peppers in Light Italian Dressing
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  24. #24
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    High Protein Cheesecake


    - 4 pkgs (8 oz.) of Philadelphia Fat Free Cream Cheese
    - 1 1/2 Cups Splenda
    - 1 tsp. Vanilla Extract
    - 5 egg whites
    - 2 sccops ON 100% Whey, Vanilla
    - 1 Pie Crust (I used a premade graham cracker crust)
    *OPTIONAL*
    - Strawberries
    - Sugar Free Syrup
    - Fat Free Cool Whip

    Blend the cream cheese, splenda, vanilla, and whey in a big bowl. Add the egg whites one at a time, and continue mixing until you have used all the whites. Pour your mix into the pie crust (i had extra, just store any left over mix into a container and stick it in fridge), and bake at 325 for 55min. Place cake into the fridge to cool for 4 hours. For some extra flavor, take a handful of strawberries, quarter them, and place them in a bowl. Spread sugar free syrup (or just sprinkle some splenda) over the berries. Add the strawberries with a scoop of cool whip as a topping for one tasty piece of pie!

    Of course, like any recipe, these ingredients are by no means set in stone. Play around with the amount of whey for a desired protein/carb ratio. You can also remove the crust all together if you have the appropriate non-stick pan (i made this as a semi-cheat meal, hence the graham cracker crust).

    I broke down the macros, based on how I made it. This is actually an ideal meal, whether cutting or bulking.

    The total batch contains:
    1934 Calories
    238.5g Protein
    148 g Carbohydrate (26g Fiber; 10.5g Sugar)
    34.5g Fat

    If divided into 6 portions, each portion would contain:
    332 Calories
    39.8g Protein
    30.6g Carbs
    5.75g Fat

    You can also make the crust with 6.5 servings (3.5 cups)) of oatmeal, 3 eggs, and 1/2cup of Splenda. Im trying this next time, I think I'll add a few servings of almonds to the oats when I'm grinding them up. That should taste great and add some healthy fats and additional fiber.

    - - - Updated - - -

    That was a Strawberry Cheesecake but with Fresh Raspberries on it and White Chocolate Chips around the top
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  25. #25
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Medium Rare Sirloin with 3 Eggs over easy and an everything Bagel on the side with LOTS OF COFFEE...:
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  26. #26
    MuscleChemistry Board Certified MD
    jimbosmith316's Avatar
    Join Date
    Apr 2014
    Location
    Georgia
    Posts
    2,451
    Rep Power
    2147486108

    Default

    Quote Originally Posted by PEP PATRIOT52 View Post
    Medium Rare Sirloin with 3 Eggs over easy and an everything Bagel on the side with LOTS OF COFFEE...:
    Coffee the liquor of life!

    Sent from my SM-N986U1 using Tapatalk
    Likes PEP PATRIOT52 liked this post
     

  27. #27
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Quote Originally Posted by jimbosmith316 View Post
    Coffee the liquor of life!

    Sent from my SM-N986U1 using Tapatalk
    Damn right!!
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  28. #28
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    I made Barilla High Protein Spaghetti with Shrimp and Chicken Sausage in a Spicy Red Sauce..
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  29. #29
    MuscleChemistry Board Certified MD
    jimbosmith316's Avatar
    Join Date
    Apr 2014
    Location
    Georgia
    Posts
    2,451
    Rep Power
    2147486108

    Default

    Quote Originally Posted by PEP PATRIOT52 View Post
    I made Barilla High Protein Spaghetti with Shrimp and Chicken Sausage in a Spicy Red Sauce..
    Can you tell the difference between regular spaghetti and the high protein version?

    Sent from my SM-N986U1 using Tapatalk
     

  30. #30
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Quote Originally Posted by jimbosmith316 View Post
    Can you tell the difference between regular spaghetti and the high protein version?

    Sent from my SM-N986U1 using Tapatalk
    Not as far as taste.Tastes the same to me.Some of the Whole Wheat pastas have a slightly different texture to them and cook differently but are still very good.
    Plus it's all in the sauce my brother.What you cover you pasta in makes all the difference in the world.

    - - - Updated - - -

    Sorry for my absence yesterday.It was an early day at work but then the ladies and I went out to have fun again.Had a local Meet and Greet in the community we live in for Halloween with food and drinks and music.

    - - - Updated - - -

    Then later we went out to eat and had breakfast for dinner.I had a Southern Fried Chicken Biscuit Platter and Wife had Eggs Benedict...
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  31. #31
    MuscleChemistry Board Certified MD
    jimbosmith316's Avatar
    Join Date
    Apr 2014
    Location
    Georgia
    Posts
    2,451
    Rep Power
    2147486108

    Default

    Quote Originally Posted by PEP PATRIOT52 View Post
    Not as far as taste.Tastes the same to me.Some of the Whole Wheat pastas have a slightly different texture to them and cook differently but are still very good.
    Plus it's all in the sauce my brother.What you cover you pasta in makes all the difference in the world.

    - - - Updated - - -

    Sorry for my absence yesterday.It was an early day at work but then the ladies and I went out to have fun again.Had a local Meet and Greet in the community we live in for Halloween with food and drinks and music.

    - - - Updated - - -

    Then later we went out to eat and had breakfast for dinner.I had a Southern Fried Chicken Biscuit Platter and Wife had Eggs Benedict...
    Nothing wrong with going out and enjoying life!

    Sent from my SM-N986U1 using Tapatalk
    Thanks PEP PATRIOT52 thanked for this post
    Likes PEP PATRIOT52 liked this post
     

  32. #32
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Made a nice Turkey London Broil yesterday and had Smashed Potato and Gravy and High Protein Barilla Cheddar and Broccoli Pasta on the side...
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  33. #33
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Found these on sale at my local Farmers Market Food Outlet for between meals...
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  34. #34
    MuscleChemistry Board Certified MD
    jimbosmith316's Avatar
    Join Date
    Apr 2014
    Location
    Georgia
    Posts
    2,451
    Rep Power
    2147486108

    Default

    Quote Originally Posted by PEP PATRIOT52 View Post
    Found these on sale at my local Farmers Market Food Outlet for between meals...
    Buy them bad boys up at that price!

    Sent from my SM-N986U1 using Tapatalk
    Thanks PEP PATRIOT52 thanked for this post
    Likes PEP PATRIOT52 liked this post
     

  35. #35
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Quote Originally Posted by jimbosmith316 View Post
    Buy them bad boys up at that price!

    Sent from my SM-N986U1 using Tapatalk
    Hell yeah.I bought 12 yesterday but I wanted to try them first.I did and I like them so I'm gonna stop today and load up on them!!
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  36. #36
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Last night was BBQ Ribs off the grill.
    Mesquite BBQ Rub and then Basted with Mesquite BBQ Sauce.

    Had mine with BBQ Baked beans...
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     

  37. #37
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Left over BBQ Ribs with a Boneless Skinless Chicken Breast topped with Peppers and Onions and High Protein Barilla Pasta Shells in a Tomato Basil Sauce...
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     
    AGE MEANS NOTHING!


    Use CODE PEP20 = 20%OFF off your total order.



    YourMuscleShop

  38. #38
    MuscleChemistry Board Certified MD
    jimbosmith316's Avatar
    Join Date
    Apr 2014
    Location
    Georgia
    Posts
    2,451
    Rep Power
    2147486108

    Default

    Quote Originally Posted by PEP PATRIOT52 View Post
    Left over BBQ Ribs with a Boneless Skinless Chicken Breast topped with Peppers and Onions and High Protein Barilla Pasta Shells in a Tomato Basil Sauce...
    That looks awesome! Now I am hungry lol

    Sent from my SM-N986U1 using Tapatalk
    Thanks PEP PATRIOT52 thanked for this post
    LMAO PEP PATRIOT52 Laughed Ass Off
    Likes PEP PATRIOT52 liked this post
     

  39. #39
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Quote Originally Posted by jimbosmith316 View Post
    That looks awesome! Now I am hungry lol

    Sent from my SM-N986U1 using Tapatalk
    Lol.So mission accomplished then.

    Thanks brother.

    - - - Updated - - -

    Boneless, Skinless Chicken Breast with Peppers and Onions, Spanish Rice and BBQ Baked beans on the side...
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     
    AGE MEANS NOTHING!


    Use CODE PEP20 = 20%OFF off your total order.



    YourMuscleShop

  40. #40
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Jack Daniels BBQ Pulled Pork over White Rice for lunch....
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     
    AGE MEANS NOTHING!


    Use CODE PEP20 = 20%OFF off your total order.



    YourMuscleShop

  41. #41
    MuscleChemistry Board Certified MD
    jimbosmith316's Avatar
    Join Date
    Apr 2014
    Location
    Georgia
    Posts
    2,451
    Rep Power
    2147486108

    Default

    Quote Originally Posted by PEP PATRIOT52 View Post
    Jack Daniels BBQ Pulled Pork over White Rice for lunch....
    I have some leftover steaks and some bone broth on the plan today.

    Sent from my SM-N986U1 using Tapatalk
    Thanks PEP PATRIOT52 thanked for this post
    Likes PEP PATRIOT52 liked this post
     

  42. #42
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Quote Originally Posted by jimbosmith316 View Post
    I have some leftover steaks and some bone broth on the plan today.

    Sent from my SM-N986U1 using Tapatalk
    Awesome.Post up pics my brother.
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     
    AGE MEANS NOTHING!


    Use CODE PEP20 = 20%OFF off your total order.



    YourMuscleShop

  43. #43
    MuscleChemistry Board Certified MD
    jimbosmith316's Avatar
    Join Date
    Apr 2014
    Location
    Georgia
    Posts
    2,451
    Rep Power
    2147486108

    Default

    Quote Originally Posted by PEP PATRIOT52 View Post
    Awesome.Post up pics my brother.
    It's a late lunch but here it is!

    Sent from my SM-N986U1 using Tapatalk
    Thanks PEP PATRIOT52 thanked for this post
    Likes PEP PATRIOT52 liked this post
     

  44. #44
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Quote Originally Posted by jimbosmith316 View Post
    It's a late lunch but here it is!

    Sent from my SM-N986U1 using Tapatalk
    Hell yeah!!! Looks awesome brother.Mmmmm
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     
    AGE MEANS NOTHING!


    Use CODE PEP20 = 20%OFF off your total order.



    YourMuscleShop

  45. #45
    MuscleChemistry Board Certified MD
    jimbosmith316's Avatar
    Join Date
    Apr 2014
    Location
    Georgia
    Posts
    2,451
    Rep Power
    2147486108

    Default

    Quote Originally Posted by PEP PATRIOT52 View Post
    Hell yeah!!! Looks awesome brother.Mmmmm
    Thanks! We have our own chickens so we eat lots of eggs here!

    Sent from my SM-N986U1 using Tapatalk
    Thanks PEP PATRIOT52 thanked for this post
    Likes PEP PATRIOT52, drtbear1967 liked this post
     

  46. #46
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    Quote Originally Posted by jimbosmith316 View Post
    Thanks! We have our own chickens so we eat lots of eggs here!

    Sent from my SM-N986U1 using Tapatalk
    That's awesome man.Im originally a city boy that moved to the country and LOVE IT and we always talk about maybe buying chickens for the eggs but haven't really invested the time to look into it.
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     
    AGE MEANS NOTHING!


    Use CODE PEP20 = 20%OFF off your total order.



    YourMuscleShop

  47. #47
    MuscleChemistry Board Certified MD
    jimbosmith316's Avatar
    Join Date
    Apr 2014
    Location
    Georgia
    Posts
    2,451
    Rep Power
    2147486108

    Default

    Quote Originally Posted by PEP PATRIOT52 View Post
    That's awesome man.Im originally a city boy that moved to the country and LOVE IT and we always talk about maybe buying chickens for the eggs but haven't really invested the time to look into it.
    It's great especially since eggs are getting so expensive.

    Sent from my SM-N986U1 using Tapatalk
     

  48. #48
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    We were at this Farmers/Flea Market a couple of weeks ago and they were selling some and I was so tempted to buy them.I think the guy was asking only $15 each
    Said the one cage the chickens just started laying eggs.

    Man I was close brother.
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316 liked this post
     
    AGE MEANS NOTHING!


    Use CODE PEP20 = 20%OFF off your total order.



    YourMuscleShop

  49. #49
    YourMuscleShop Rep Board Certified MD
    PEP PATRIOT52's Avatar
    Join Date
    Oct 2022
    Posts
    2,130
    Rep Power
    2147485779

    Default

    My Gorgeous Goddess Wife's famous Spanish Chicken and Potato Stew over rice and of course a Yeungling to wash it down
    Attached Images Attached Images
    Thanks jimbosmith316 thanked for this post
    Likes jimbosmith316, drtbear1967 liked this post
     
    AGE MEANS NOTHING!


    Use CODE PEP20 = 20%OFF off your total order.



    YourMuscleShop

  50. #50
    MuscleChemistry Board Certified MD
    jimbosmith316's Avatar
    Join Date
    Apr 2014
    Location
    Georgia
    Posts
    2,451
    Rep Power
    2147486108

    Default

    Quote Originally Posted by PEP PATRIOT52 View Post
    My Gorgeous Goddess Wife's famous Spanish Chicken and Potato Stew over rice and of course a Yeungling to wash it down
    Yummy!

    Sent from my SM-N986U1 using Tapatalk
    Thanks PEP PATRIOT52 thanked for this post
     

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in