MY JOURNEY TO VALHALLA!!!

PEP PATRIOT52

YourMuscleShop Rep

• Oct 23, 2022

• #1

ARMAGEDDON COMPLETE!!

SUPER SETS:

Bent Over Tri Ext-- 5 sets of 15
Dips Between Benches-- 5 sets of 30

Low Incline Skull Crushers--4 sets of 12
Reverse Grip Tri Pushdowns--4 sets of 10

EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 12

High Pulley Lying Curls-- 4 sets of 15
Reverse Curls--4 sets of 12

Wrist Curls-- 3 sets of 20

Diamond Push Ups-- 2 sets of 15

 

PEP PATRIOT52

YourMuscleShop Rep

• Oct 23, 2022

• #2

SHOULDERS & ABS DONE

Military Press-- 5 sets of 12

Behind the Neck Shoulder Press-- 4 sets of 15

Front Raise W/45lb Plate-- 4 sets of 12

SUPER SETS:

Upright Rows-- 4 sets of 15
Behind Back Rows-- 4 sets of 15

Shrugs-- 3 sets of 20
Behind Back Shrugs-- 3 sets of 20

Decline Bench Sit Ups-- 3 sets of 30

Decline Bench Leg Raises-- 3 sets of 20

Twisting Crunches-- 2 sets of 50

 

PEP PATRIOT52

YourMuscleShop Rep

• Oct 24, 2022

• #3

CHEST & ABS WRECKED!!!

SUPER SETS:

Pin Presses-- 5 sets of 12
Push Ups--'5 sets of 30

Decline Bench Press--5 sets of 15
Incline Dumb Press-- 5 sets of 15

Flat Bench Press--4 sets of 10
Jabs W/ Resistance Bands-- 4 rounds @ 45 seconds each

Decline Bench Sit Ups-- 4 sets of 30
Decline Bench Leg Raises-- 4 sets of 20

Twisting Crunches-- 2 sets of 40

 

PEP PATRIOT52

YourMuscleShop Rep

• Oct 24, 2022

• #4

Depending on how late I get out of work, I'm gonna try to Destroy Legs tonight.

We shall see.

 

PEP PATRIOT52

YourMuscleShop Rep

• Oct 25, 2022

• #5

OPERATION LEG DEMOLITION COMPLETE!

Squats-- 5 sets of 12

Leg Extension-- 4 sets of 15

Leg Curls-- 4 sets of 15

Lunges-- 3 sets of 15 per leg

Narrow Stance Squats-- 2 sets of 15

Seated Calf Raises-- 2 sets of 20

 

PEP PATRIOT52

YourMuscleShop Rep

• Oct 25, 2022

• #6

Man, legs are like rubber this morning.LOL

 

PEP PATRIOT52

YourMuscleShop Rep

• Oct 25, 2022

• #7

Am I the only one here that works out?? Lol.

Lets see those logs folks!! Don't be shy.If my old ass can do it, so can you!!

 

PEP PATRIOT52

YourMuscleShop Rep

• Oct 26, 2022

• #8

BACK WRECKED!!!

Deadlifts-- 5 sets of 12

Seated Rows-- 5 sets of 15

Lat Pulldown-- 4 sets of 10

Stiff Arm Pulldowns--4 sets of 12

T-Bar Rows-- 3 sets of 15

 

PEP PATRIOT52

YourMuscleShop Rep

• Oct 26, 2022

• #9

I don't know brothers, I'm feeling arms again for tonight!!

 

PEP PATRIOT52

YourMuscleShop Rep

• Oct 27, 2022

• #10

Well.....I didn't hit arms last night as I planned because my ladies wanted to go out to eat and drink so.....Drinks it was....

 

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PEP PATRIOT52

YourMuscleShop Rep

• Oct 28, 2022

• #11

Okay, I was finally able to get to the Iron Altar and DESTROY ARMS!!!

SUPER SETS:

High Pulley Tri Ext-- 5 sets of 15
Shull Crushers-- 5 sets of 10

Reverse Grip Tri Pushdowns--4 sets of 12
Dips Between Benches-- 4 sets of 30

EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 15

Rope Hammer Curls-- 4 sets of 12
Low Incline High Pulley Curls-- 4 sets of 15

Wrist Curls-- 2 sets of 20
Reverse Wrist Curls-- 2 sets of 20

 

PEP PATRIOT52

YourMuscleShop Rep

• Oct 30, 2022

• #12

No Iron for me yesterday fellas.Was out most of the day having fun with the ladies.May be running again today so may not be working out again.We'll see.

 

PEP PATRIOT52

YourMuscleShop Rep

• Oct 31, 2022

• #13

Well, the Iron took a backdoor to the ladies.Were running around all day doing Outdoor stuff and Halloween Events in our community.
Also went to a new Farmers Market that was pretty cool.You know you're at a real Farmers Market when you see LIVE Animals for sale.LOL

 

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PEP PATRIOT52

YourMuscleShop Rep

• Nov 2, 2022

• #14

BACK & ABS SMASHED!!

Deadlifts-- 5 sets of 10

Stiff Arm Pulldowns-- 4 sets of 12

Bent Over Rows-- 4 sets of 12

Lat Pulldowns-- 4 sets of 15

T-Bar Rows-- 2 sets of 20

Twisting Crunches from Decline Bench-- 3 sets of 40

Leg Raises off Decline-- 3 sets of 20

 

PEP PATRIOT52

YourMuscleShop Rep

• Nov 6, 2022

• #15

Sorry for my absence the last couple of days.Been crazy busy

 

PEP PATRIOT52

YourMuscleShop Rep

• Nov 7, 2022

• #16

LEGS WRECKED!!

Squats-- 5 sets of 12

Leg Extension-- 4 sets of 15

Leg Curls-- 4 sets of 15

Dumb Lunges-- 4 sets of 15 each leg

Narrow Stance Squats-- 2 sets of 20

Seated Calf Raises-- 2 sets of 20

 

PEP PATRIOT52

YourMuscleShop Rep

• Nov 8, 2022

• #17

Well today is election day and I along with others will be going around to our local polling stations to WATCH, RECORD AND REPORT ALL SUSPICIOUS ACTIVITIES!!!!

So no gym for me today.

 

PEP PATRIOT52

YourMuscleShop Rep

• Nov 10, 2022

• #18

Gonna Crush Arms again tonight.Letting my dinner digest and then it's IRON TIME!!!

 

PEP PATRIOT52

YourMuscleShop Rep

• Nov 11, 2022

• #19

ARMAGEDDON DONE!!!!

SUPER SETS:

Tri Pressdowns-- 5 sets of 12
Between Bench Dips-- 5 sets of 30

Skull Crushers--4 sets of 12
Reverse Grip Tri Pushdowns--4 sets of 15

Preacher Curls-- 5 sets of 15
Rope Hammer Curls-- 5 sets of 12

Lat Pulley Lying Curls-- 4 sets of 15
EZ Bar Curls-- 3 sets of 15

 

PEP PATRIOT52

YourMuscleShop Rep

• Nov 11, 2022

• #20

Well I'm feeling pumped up and thinking of destroying Shoulders tonight!! 4th training day in a row baby!!!!