Approved Log My Journey to Valhalla Training Log

Sorry folks, I completely forgot post up my workout from last night.

CHEST & ABS

Pin Presses--5 sets of 12

Incline Bench Press-- 4 sets 15

Feet Raised Push Ups-- 4 sets of 20

Incline Flyes-- 3 sets of 20

Incline Bench Sit Ups-- 4 sets of 50

Twisting Crunches-- 3 sets of 40

Incline Bench Leg Raises-- 2 sets of 30


BUILT BY YOURMUSCLESHOP

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ARMAGEDDON COMPLETE!!!

SUPER SETS:

Tri Ext from Lat Pulley-- 5 sets of 15
EZ Bar Curls-- 5 sets of 15

Tri Pressdowns-- 5 sets of 12
Preacher Curls-- 5 sets of 15

Skull Crushers-- 4 sets of 12
Rope Hammer Curls-- 4 sets of 12

GIANT SET:


Reverse Grip Tri
Pressdowns-- 3 sets of 12
Reverse Curls-- 3 sets of 12
Diamond Push Ups-- 3 sets of 20
Wrist Curls-- 3 sets of 15


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Hell yeah my MC Brothers and Sisters, today's workout was a DOUBLE FEATURE!!

DESTROYED BACK AND LEGS!!!!

Deadlifts-- 5 sets of 12

Seated Rows-- 5 sets of 15 (new max)

Lat Pulleydowns-- 4 sets of 15

Stiff Arm Pulldowns-- 4 sets of 12

T-Bar Rows-- 3 sets of 20

Rolling Shrugs-- 3 sets of 20

Squats-- 5 sets of 10

Leg Extension-- 4 sets of 15 (new max)

Leg Curls-- 3 sets of 10

Dumb Step Ups-- 3 sets of 12 each leg.

Seated Calf Raises-- 2 sets of 20

This fuckin new cycle is KICKIN ASS!!!

BUILT BY YOURMUSCLESHOP!!!


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SHOULDERS AND ABS DONE!!!

Military Press-- 5 sets of 15

Cable Upright Rows-- 5 sets of 12

Behind the back Rows-- 4 sets of 15

Side Laterals-- 3 sets of 15 each arm

Incline Bench Sit Ups-- 3 sets of 40

Twisting Crunches-- 3 sets of 30

Leg Raises off Decline-- 2 sets of 20

BUILT BY YOURMUSCLESHOP!!!


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Join us:- Telegram: Contact @yourmuscleshop
 

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LEGS AND ABS DEMOLISHED!!

Deep Squats-- 5 sets of 12

Narrow Stance Squats-- 3 sets of 15

Leg Extension-- 3 sets of 15

Leg Curls-- 4 sets of 12

Stiff Legged Deadlifts-- 4 sets of 15

Seated Calf Raises-- 2 sets of 20

Incline Bench Sit Ups-- 4 sets of 40

Decline Bench Leg Raises-- 3 sets of 20

Crunches Using Rope Lat Pulley-- 3 sets of 30


Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
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ARMAGEDDON COMPLETE!!!

SUPER SETS:

Tri Ext from Lat Pulley-- 5 sets of 12
Skull Crushers-- 5 sets of 10

Rope Tri Pressdowns-- 4 sets of 15
Tri Dips Between Benches-- 4 sets of 30

EZ Bar Curls-- 5 sets of 15
Rope Hammer Curls-- 5 sets of 12

Preacher Curls-- 4 sets of 15
Lying Curls from Lat Pulldown-- 4 sets of 12

Wrist Curls-- 2 sets of 20


Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
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Just finished off a late night workout...

BACK AND ABS!!!

Deadlifts-- 5 sets of 10- new max

Seated Rows-- 4 sets of 15

Lat Pulldown-- 4 sets of 12

Stiff Arm Pulldowns-- 4 sets of 10

T-Bar Rows-- 2 sets of 20

Incline Sit Ups-- 3 sets of 30

Twisting Crunches-- 2 sets of 40

Decline Leg Raises-- 2 set's of 15


BUILT BY YOURMUSCLESHOP


Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
 
Last night was Arms again after over a week away from the gym due to the Flu and it felt great to be back in there.I am definitely not back to where I was before getting sick in regards to strength and intensity but still an awesome session


SUPER SET:

Tri Ext from Lat Pulley-- 5 sets of 12
Bench Dips-- 5 sets of 25

Reverse Grip Tri Pressdowns-- 4 sets of 10
Skull Crushers-- 4 sets of 15

EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 15

Lat Bar Lying Biceps Curls-- 3 sets of 20
Reverse Preacher Curls-- 3 sets of 12

Rope Tri Pressdowns-- 2 sets of 20
Rope Hammer Curls-- 2 sets of 20


Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
 
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