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  1. #1
    Naps Gear Rep Residency Training

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    Default Muscle Minds 99: Training Principles

    Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.

    Principles of Training:





    • Specificity
    • Individualization
    • Progressive / Overload
    • Variety
    • Reversibility
    • Periodization




    Plus Defining Intensity

    For complete updates, please follow below link -

    https://www.advicesradio.com/track/9...ing-principles
     

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    Muscle Minds 99: Training Principles

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