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03-05-2021, 07:09 AM #1
- Join Date
- Jan 2021
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Muscle Minds 99: Training Principles
Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.
Principles of Training:
- Specificity
- Individualization
- Progressive / Overload
- Variety
- Reversibility
- Periodization
Plus Defining Intensity
For complete updates, please follow below link -
https://www.advicesradio.com/track/9...ing-principles
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03-05-2021, 11:56 AM #2